The race, in three figures
The race, in words
Sebastian Röschl finished 311th of 1,182 men in the Open division at Cologne 2025, in 1:17:01, faster than 74% of the field.
Nowhere gained more than the wall balls: 1:01 on the median. Paced to finish: the second half went 1:27 better against the middle of the field than the first.
The field ran 5:06 faster at Cologne 2025 than at Stuttgart 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:41Running 1 4:30v median −0:20
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Block 02 6:33Running 2 4:16v median −0:23
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Block 03 8:59Running 3 4:21v median −0:37
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Block 04 10:05Running 4 4:27v median −0:34
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Block 05 8:51Running 5 4:29v median −0:39
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Block 06 6:31Running 6 4:44v median −0:19
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Block 07 9:38Running 7 4:44v median −0:22
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Block 08 12:20Running 8 6:19v median +0:05
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 1175
A pace, not a person: at every mat, the middle of the 1,175 men who finished.