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Athlete Germany

Dennis Sommer

Since 2023, Dennis Sommer has raced HYROX 8 times at 7 events across 4 categories, the men's Individual Open most often (4). 1:22:21 at Cologne 2025 is the fastest of 4 in the men's Individual Open, 485th of 1,182 men and ahead of 59% of the field. That is 6:18 quicker on the clock than the first of them, at Frankfurt 2023.

Best finish, by category
Individual Open · Men
1:22:21
Cologne 2025
Doubles Pro · Men
1:13:15
Cologne 2026
Doubles Open · Men
1:15:38
Cologne 2026
Doubles Open · Mixed
1:09:12
Mechelen 2026

Progress against the field

From Frankfurt 2023 to Cologne 2025, Dennis Sommer has moved with the field: what changed on the clock changed for everyone.

Over the same races everyone got 6:32 quicker, so 6:18 faster on the clock looks better than it was.

Time ahead of the field Up is better
Frankfurt 2023 Cologne 2025

The longest gap between two races compared here, 329 days between Frankfurt 2023 and Hamburg 2024, cost 1:12 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

8 races · 7 events

  1. Cologne
    16 Apr 2026
    Doubles Open · Men
    1:15:38 PB
    123/282
    Beat 56%
  2. Cologne
    16 Apr 2026
    Doubles Pro · Men
    1:13:15 PB
    270/526
    Beat 49%
  3. Mechelen
    26 Mar 2026
    Doubles Open · Mixed
    1:09:12 PB
    151/962
    Beat 84%
  4. Cologne
    10 Apr 2025
    Individual Open · Men
    1:22:21 PB
    485/1182
    Beat 59%
    ↑ 117 days after Frankfurt 2024 11:06 better than the field Why ↓

    11:06 better than the field: 14:04 faster on the clock, against 2:58 faster for everyone.

    Compare these two →
  5. Frankfurt
    14 Dec 2024
    Individual Open · Men
    1:36:25
    1140/1480
    Beat 23%
    ↑ 42 days after Hamburg 2024 10:08 worse than the field Why ↓

    10:26 slower on the clock in a race that was 0:18 slower for everyone: 10:08 lost to the field.

    Compare these two →
  6. Hamburg
    2 Nov 2024
    Individual Open · Men
    1:25:59
    630/1248
    Beat 50%
    ↑ 329 days after Frankfurt 2023 1:12 worse than the field Faster on the clock, behind the field Why ↓

    2:40 faster on the clock looks better than it was: the race was 3:52 faster for everyone, which leaves this 1:12 behind the field.

    Compare these two →
  7. Frankfurt
    9 Dec 2023
    Individual Open · Men
    1:28:39
    496/843
    Beat 41%
  8. Köln
    Date unknown
    Doubles Pro · Men
    1:14:24
    60/89
    Beat 33%

Personal bests, by station

3:58
Cologne 2026
1:27
Köln 2024
2:56
Mechelen 2026
2:39
Köln 2024
4:14
Cologne 2026
1:29
Cologne 2026
2:38
Köln 2024
4:07
Cologne 2026

Station by station, race by race

Doubles Pro · Men Individual Open · Men Faster is lower
1000m SkiErg
4:46 3:58
50m Sled Push
3:17 1:27
50m Sled Pull
10:17 3:31
80m Burpee Broad Jump
6:27 2:39
1000m Row
4:52 4:14
200m Farmers Carry
2:40 1:29
100m Sandbag Lunges
5:46 2:38
Wall Balls
11:33 4:48