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Athlete Germany

Mirijam Ostlender

Mirijam Ostlender has raced HYROX 3 times since 2024, all in the women's Doubles Open. 1:13:16 at Köln 2024 is the fastest of 3, 61st of 400 women's teams and ahead of 85% of the field.

Best finish, by category
Doubles Open · Women
1:13:16
Köln 2024

Progress against the field

From Frankfurt 2025 to Cologne 2026, the field gained 11:14 on Mirijam Ostlender and Katja Hellebrand.

The clock says 8:06 slower, but the races themselves got 3:08 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Cologne
    16 Apr 2026
    Doubles Open · Women
    1:25:54
    149/327
    Beat 54%
    ↑ 125 days after Frankfurt 2025, with Katja Hellebrand 11:14 worse than the field Why ↓

    11:14 behind the field: 8:06 slower on the clock, against 3:08 faster for everyone.

    Compare these two →
  2. Frankfurt
    12 Dec 2025
    Doubles Open · Women
    1:17:48
    261/1496
    Beat 83%
  3. Köln
    Date unknown
    Doubles Open · Women
    1:13:16 PB
    61/400
    Beat 85%

Personal bests, by station

4:18
Köln 2024
1:59
Köln 2024
2:59
Köln 2024
3:02
Köln 2024
5:15
Frankfurt 2025
1:33
Köln 2024
2:20
Köln 2024
2:50
Köln 2024

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:58 4:18
50m Sled Push
2:28 1:59
50m Sled Pull
4:37 2:59
80m Burpee Broad Jump
4:58 3:02
1000m Row
5:57 5:15
200m Farmers Carry
3:07 1:33
100m Sandbag Lunges
3:36 2:20
Wall Balls
3:53 2:50