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Athlete Austria

Carina Dienbauer

Since 2025, Carina Dienbauer has raced HYROX 6 times at 5 events across 4 categories, the mixed Doubles Open and the women's Individual Open twice each. The fastest of 2 in the mixed Doubles Open is 1:15:04 at Cologne 2026, 84th of 311 mixed teams, faster than 73% of the field. On the clock, that is 3:22 faster than the first of them, at Istanbul 1 2026, both times with Patrick Apfelthaler.

Best finish, by category
Doubles Open · Mixed
1:15:04
Cologne 2026
Individual Open · Women
1:21:38
Vienna 2026
Doubles Open · Women
1:17:00
Vienna 2026
Individual Pro · Women
1:28:43
Hamburg 2025

Progress against the field

From Vienna 2025 to Vienna 2026, Carina Dienbauer has moved with the field: what changed on the clock changed for everyone.

Over the same races everyone got 0:43 quicker, so 0:48 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 5 events

  1. Cologne
    16 Apr 2026
    Doubles Open · Mixed
    1:15:04 PB
    84/311
    Beat 73%
  2. Istanbul 1
    13 Feb 2026
    Doubles Open · Mixed
    1:18:26
    160/351
    Beat 54%
  3. Vienna
    6 Feb 2026
    Doubles Open · Women
    1:17:00 PB
    189/1157
    Beat 84%
  4. Vienna
    6 Feb 2026
    Individual Open · Women
    1:21:38 PB
    174/974
    Beat 82%
    ↑ 349 days after Vienna 2025 0:05 better than the field Why ↓

    Moved with the field: 0:48 faster on the clock, against 0:43 faster for everyone.

    Compare these two →
  5. Hamburg
    2 Oct 2025
    Individual Pro · Women
    1:28:43 PB
    55/89
    Beat 38%
  6. Vienna
    22 Feb 2025
    Individual Open · Women
    1:22:26
    282/684
    Beat 59%

Personal bests, by station

3:58
Istanbul 1 2026
1:46
Istanbul 1 2026
3:07
Istanbul 1 2026
3:09
Istanbul 1 2026
4:24
Istanbul 1 2026
1:22
Vienna 2026
3:22
Vienna 2026
4:01
Istanbul 1 2026

Station by station, race by race

Individual Open · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
4:50 3:58
50m Sled Push
2:29 1:46
50m Sled Pull
4:50 3:07
80m Burpee Broad Jump
6:16 3:09
1000m Row
5:01 4:24
200m Farmers Carry
1:33 1:22
100m Sandbag Lunges
5:39 3:29
Wall Balls
7:19 4:01