Skip to content
Germany / Hamburg 2025 / Individual Pro · Women / Season 8 (2025/26)

Carina Dienbauer

AUT W 30-34 n = 89
Finish · net time
1:28:43
+5:42 v median 1:23:01
Course −1:31 v season average ±0:21 · 145 athletes
Women
55/89
30-34
11/16
Field beaten
38%

The race, in three figures

Field beaten
59%
Runs
19%
Stations
Biggest gain
200m Farmers Carry
−0:29
v median
18/89
Rank
Biggest loss
Wall Balls
+3:06
v median
78/89
Rank

The race, in words

1:28:43 at Hamburg 2025 put Carina Dienbauer 55th of 89 women in the Pro division.

The runs carried this race: faster than 59% of the field over the eight kilometres, against 19% on the stations. On the wall balls the field had the edge, by 3:06. The race faded late: the second half went 1:34 worse against the middle of the field than the first.

Hamburg ran fast: the 145 athletes who also raced elsewhere this season were about 1:31 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:36
    Running 1 4:54
    v median −0:05
    v median −0:02
  2. Block 02 7:43
    Running 2 4:16
    v median −0:01
    v median −0:05
  3. Block 03 12:04
    Running 3 4:17
    v median −0:12
    v median +2:12
  4. Block 04 10:13
    Running 4 4:31
    v median +0:02
    v median +1:05
  5. Block 05 9:30
    Running 5 4:21
    v median −0:14
    1000m Row 5:09
    v median +0:07
  6. Block 06 6:18
    Running 6 4:24
    v median −0:06
    v median −0:29
  7. Block 07 12:00
    Running 7 4:28
    v median −0:09
    v median +2:32
  8. Block 08 14:03
    Running 8 5:03
    v median +0:00
    Wall Balls 9:00
    v median +3:06

Roxzone, per block

Approach · Exit 7:23

B1 · 1000m SkiErg
0:45
0:02 0:43
B2 · 50m Sled Push
0:48
0:08 0:40
B3 · 50m Sled Pull
0:57
0:16 0:41
B4 · 80m Burpee Broad Jump
1:43
0:31 1:12
B5 · 1000m Row
0:55
0:38 0:17
B6 · 200m Farmers Carry
1:02
0:53 0:09
B7 · 100m Sandbag Lunges
1:10
0:54 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 88

A pace, not a person: at every mat, the middle of the 88 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:46
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 5:46 behind

Elsewhere

Source Unofficial
Event
Hamburg 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JID85
Measured against
Women · n = 89