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Athlete Germany

Diana Waldfried

Diana Waldfried has raced HYROX 8 times at 7 events since 2024, in 3 categories, most often the women's Individual Open (4). 1:27:25 at Frankfurt 2024 is the fastest of 4 in the women's Individual Open, 328th of 763 women and ahead of 57% of the field.

Best finish, by category
Individual Open · Women
1:27:25
Frankfurt 2024
Doubles Open · Mixed
1:15:47
Cologne 2026
Doubles Open · Women
1:18:02
Cologne 2025

Progress against the field

Diana Waldfried has gained 0:46 on the field from Amsterdam 2024 to Frankfurt 2024.

The clock says 2:09 faster, but the races themselves got 1:23 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

8 races · 7 events

  1. Cologne
    16 Apr 2026
    Doubles Open · Mixed
    1:15:47 PB
    92/311
    Beat 70%
  2. Maastricht
    19 Sep 2025
    Doubles Open · Mixed
    1:23:09
    287/658
    Beat 56%
  3. Cologne
    10 Apr 2025
    Doubles Open · Women
    1:35:22
    203/250
    Beat 19%
  4. Cologne
    10 Apr 2025
    Doubles Open · Women
    1:18:02 PB
    48/136
    Beat 65%
  5. Frankfurt
    14 Dec 2024
    Individual Open · Women
    1:27:25 PB
    328/763
    Beat 57%
    ↑ 65 days after Amsterdam 2024 0:46 better than the field Why ↓

    0:46 better than the field: 2:09 faster on the clock, against 1:23 faster for everyone.

    Compare these two →
  6. Amsterdam
    10 Oct 2024
    Individual Open · Women
    1:29:34
    152/408
    Beat 63%
  7. Stuttgart
    28 Sep 2024
    Individual Open · Women
    1:27:32
    140/361
    Beat 61%
  8. Köln
    Date unknown
    Individual Open · Women
    1:29:39
    247/490
    Beat 50%

Personal bests, by station

3:58
Cologne 2026
1:36
Cologne 2025
3:31
Cologne 2026
2:55
Cologne 2026
4:48
Cologne 2026
1:35
Cologne 2025
2:22
Köln 2024
4:11
Cologne 2025

Station by station, race by race

Individual Open · Women Doubles Open · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
5:22 3:58
50m Sled Push
3:06 1:36
50m Sled Pull
5:35 3:31
80m Burpee Broad Jump
8:14 2:55
1000m Row
5:29 4:48
200m Farmers Carry
1:57 1:35
100m Sandbag Lunges
5:05 2:22
Wall Balls
6:34 4:11