The race, in three figures
The race, in words
1:29:39 at Köln 2024 put Diana Waldfried 247th of 490 women in the Open division.
Nowhere gained more than the sandbag lunges: 2:07 on the median. If there was time left out there, it was on the burpee broad jumps, 1:42 behind the median. Stronger after halfway: 2:36 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:09Running 1 5:58v median +0:16
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Block 02 7:53Running 2 5:23v median −0:03
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Block 03 10:46Running 3 5:25v median −0:11
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Block 04 13:41Running 4 5:27v median −0:14
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Block 05 10:51Running 5 5:22v median −0:27
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Block 06 7:14Running 6 5:24v median −0:20
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Block 07 7:52Running 7 5:30v median −0:19
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Block 08 11:59Running 8 6:34v median −0:13
Roxzone, per block
Approach · Exit 8:21
Against the middle of your field
Women · n = 482
A pace, not a person: at every mat, the middle of the 482 women who finished.