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Köln / HYROX / Season 6 (2023/24)

Diana Waldfried

GER W 45-49 n = 490
Finish · net time
1:29:39
+0:08 v median 1:29:31
Women
247/490
45-49
8/27
Field beaten
50%

The race, in three figures

Field beaten
63%
Runs
47%
Stations
Biggest gain
100m Sandbag Lunges
−2:07
v median
32/490
Rank
Biggest loss
80m Burpee Broad Jump
+1:42
v median
385/490
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:09
    Running 1 5:58
    v median +0:16
    1000m SkiErg 5:11
    v median +0:06
  2. Block 02 7:53
    Running 2 5:23
    v median −0:03
    50m Sled Push 2:30
    v median +0:09
  3. Block 03 10:46
    Running 3 5:25
    v median −0:11
    50m Sled Pull 5:21
    v median +0:13
  4. Block 04 13:41
    Running 4 5:27
    v median −0:14
    80m Burpee Broad Jump 8:14
    v median +1:42
  5. Block 05 10:51
    Running 5 5:22
    v median −0:27
    1000m Row 5:29
    v median +0:07
  6. Block 06 7:14
    Running 6 5:24
    v median −0:20
    200m Farmers Carry 1:50
    v median −0:21
  7. Block 07 7:52
    Running 7 5:30
    v median −0:19
    100m Sandbag Lunges 2:22
    v median −2:07
  8. Block 08 11:59
    Running 8 6:34
    v median −0:13
    Wall Balls 5:25
    v median +1:02

Roxzone, per block

Approach · Exit 8:21

B1 · 1000m SkiErg
0:50
0:02 0:48
B2 · 50m Sled Push
0:24
0:07 0:17
B3 · 50m Sled Pull
0:33
0:12 0:21
B4 · 80m Burpee Broad Jump
1:06
0:06 1:00
B5 · 1000m Row
0:41
0:28 0:13
B6 · 200m Farmers Carry
1:07
0:56 0:11
B7 · 100m Sandbag Lunges
3:41
0:49 2:52
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 482

A pace, not a person: at every mat, the middle of the 482 women who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:14
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 0:14 behind
Source Unofficial
Event
Köln
Division
HYROX
Contest
H_JGDMS4JI771
Measured against
Women · n = 490