Skip to content
Athlete Germany

Frederic Heßler

Frederic Heßler has raced HYROX 6 times at 5 events since 2025, twice each in 3 categories. 1:07:14 at Amsterdam 2026 is the fastest of 2 in the men's Doubles Open, 74th of 344 men's teams and ahead of 79% of the field.

Best finish, by category
Doubles Open · Men
1:07:14
Amsterdam 2026
Doubles Open · Mixed
1:10:13
Cologne 2026
Individual Open · Men
1:17:56
Mechelen 2026

Progress against the field

From Hamburg 2025 to Mechelen 2026, Frederic Heßler got 7:15 faster than the field.

Over the same races everyone got 4:12 quicker, so 11:27 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 5 events

  1. Maastricht
    19 Sep 2026
    Doubles Open · Men
    1:07:18
    95/457
    Beat 79%
  2. Cologne
    16 Apr 2026
    Doubles Open · Mixed
    1:10:13 PB
    32/243
    Beat 87%
  3. Cologne
    16 Apr 2026
    Doubles Open · Mixed
    1:25:54
    197/311
    Beat 37%
  4. Mechelen
    26 Mar 2026
    Individual Open · Men
    1:17:56 PB
    282/747
    Beat 62%
    ↑ 175 days after Hamburg 2025 7:15 better than the field Why ↓

    7:15 better than the field: 11:27 faster on the clock, against 4:12 faster for everyone.

    Compare these two →
  5. Amsterdam
    21 Jan 2026
    Doubles Open · Men
    1:07:14 PB
    74/344
    Beat 79%
  6. Hamburg
    2 Oct 2025
    Individual Open · Men
    1:29:23
    776/1486
    Beat 48%

Personal bests, by station

3:38
Maastricht 2026
1:33
Amsterdam 2026
2:25
Maastricht 2026
2:45
Amsterdam 2026
4:09
Amsterdam 2026
1:18
Maastricht 2026
3:12
Maastricht 2026
3:57
Amsterdam 2026

Station by station, race by race

Individual Open · Men Doubles Open · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:19 3:38
50m Sled Push
3:23 1:33
50m Sled Pull
4:54 2:25
80m Burpee Broad Jump
6:18 2:45
1000m Row
4:56 4:09
200m Farmers Carry
2:07 1:18
100m Sandbag Lunges
7:20 3:12
Wall Balls
10:27 3:57