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Athlete Germany

Jana Kräft

Jana Kräft has raced HYROX 6 times since 2024, in 2 categories, most often the women's Doubles Open (4). The fastest of 4 in the women's Doubles Open is 1:08:19 at Cologne 2026, a top-10% finish: 5th of 262 women's teams. On the clock, that is 10:35 faster than the first of them, at Hamburg 2024, both times with Ronja Kräft.

Best finish, by category
Doubles Open · Women
1:08:19
Cologne 2026
Individual Open · Women
1:24:55
Frankfurt 2025

Progress against the field

Between Hamburg 2024 and Hamburg 2026, Jana Kräft and Ronja Kräft pulled 2:29 ahead of the field.

The clock says 9:32 faster, but the races themselves got 7:03 quicker for everyone.

Time ahead of the field Up is better
Hamburg 2024 Hamburg 2026

The longest gap between two races compared here, 334 days between Hamburg 2024 and Hamburg 2025, still ended 5:28 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Women, with Ronja Kräft, the one raced most; every comparison is in the list below.

Every race

6 races · 6 events

  1. Hamburg
    28 Oct 2026
    Doubles Open · Women
    1:09:22
    13/463
    Beat 97%
    ↑ 195 days after Cologne 2026, with Ronja Kräft 2:33 worse than the field Why ↓

    1:03 slower on the clock in a race that was 1:30 faster for everyone: 2:33 lost to the field.

    Compare these two →
  2. Cologne
    16 Apr 2026
    Doubles Open · Women
    1:08:19 PB
    5/262
    Beat 98%
    ↑ 196 days after Hamburg 2025, with Ronja Kräft 0:26 worse than the field Faster on the clock, behind the field Why ↓

    2:06 faster on the clock looks better than it was: the race was 2:32 faster for everyone, which leaves this 0:26 behind the field.

    Compare these two →
  3. Frankfurt
    12 Dec 2025
    Individual Open · Women
    1:24:55 PB
    294/1071
    Beat 73%
    ↑ 246 days after Cologne 2025 3:45 better than the field Why ↓

    3:45 better than the field: 6:37 faster on the clock, against 2:52 faster for everyone.

    Compare these two →
  4. Hamburg
    2 Oct 2025
    Doubles Open · Women
    1:10:25
    51/922
    Beat 95%
    ↑ 334 days after Hamburg 2024, with Ronja Kräft 5:28 better than the field Why ↓

    8:29 faster on the clock, and the race was 3:01 faster for everyone, so 5:28 of it was this pair.

    Compare these two →
  5. Cologne
    10 Apr 2025
    Individual Open · Women
    1:31:32
    134/265
    Beat 49%
  6. Hamburg
    2 Nov 2024
    Doubles Open · Women
    1:18:54
    178/609
    Beat 71%

Personal bests, by station

4:12
Hamburg 2025
1:20
Hamburg 2024
2:50
Cologne 2026
2:47
Hamburg 2026
4:32
Cologne 2026
1:30
Hamburg 2026
2:36
Hamburg 2026
3:19
Hamburg 2026

Station by station, race by race

Doubles Open · Women Individual Open · Women Faster is lower
1000m SkiErg
5:13 4:12
50m Sled Push
3:22 1:20
50m Sled Pull
5:32 2:50
80m Burpee Broad Jump
4:15 2:47
1000m Row
5:07 4:32
200m Farmers Carry
2:07 1:30
100m Sandbag Lunges
4:26 2:36
Wall Balls
6:25 3:19