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Athlete Germany

Denise Grabowski

Denise Grabowski has raced HYROX 7 times since 2024, in 3 categories, most often the mixed Doubles Open (5). The fastest of 5 in the mixed Doubles Open is 1:11:17 at Berlin 2025, 360th of 892 mixed teams, faster than 60% of the field. On the clock, that is 13:45 faster than the first of them, at Frankfurt 2024, both times with Jannik Stiehl.

Best finish, by category
Doubles Open · Mixed
1:11:17
Berlin 2025
Doubles Open · Women
1:11:44
Cologne 2026
Individual Open · Women
1:20:52
Stuttgart 2025

Progress against the field

Between Frankfurt 2024 and Berlin 2025, Denise Grabowski and Jannik Stiehl pulled 5:26 ahead of the field.

The clock says 13:45 faster, but the races themselves got 8:19 quicker for everyone.

Time ahead of the field Up is better
Frankfurt 2024 Berlin 2025

The largest gain on the field came from Frankfurt 2024 → Cologne 2025: 5:43 in 117 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 7 events

  1. Karlsruhe
    1 Oct 2026
    Doubles Open · Mixed
    1:17:38
    199/586
    Beat 66%
  2. Maastricht
    19 Sep 2026
    Doubles Open · Mixed
    1:12:50
    145/687
    Beat 79%
  3. Cologne
    16 Apr 2026
    Doubles Open · Women
    1:11:44 PB
    19/262
    Beat 93%
  4. Stuttgart
    31 Oct 2025
    Individual Open · Women
    1:20:52 PB
    149/852
    Beat 83%
  5. Berlin
    16 May 2025
    Doubles Open · Mixed
    1:11:17 PB
    360/892
    Beat 60%
    ↑ 36 days after Cologne 2025, with Jannik Stiehl 0:17 worse than the field Faster on the clock, behind the field Why ↓

    4:02 faster on the clock, yet the race was 4:19 faster for everyone, so 0:17 was lost on the field.

    Compare these two →
  6. Cologne
    10 Apr 2025
    Doubles Open · Mixed
    1:15:19
    323/921
    Beat 65%
    ↑ 117 days after Frankfurt 2024, with Jannik Stiehl 5:43 better than the field Why ↓

    9:43 faster on the clock, and the race was 4:00 faster for everyone, so 5:43 of it was this pair.

    Compare these two →
  7. Frankfurt
    14 Dec 2024
    Doubles Open · Mixed
    1:25:02
    583/861
    Beat 32%

Personal bests, by station

4:00
Karlsruhe 2026
1:32
Cologne 2026
2:51
Maastricht 2026
2:41
Cologne 2026
4:19
Karlsruhe 2026
1:33
Karlsruhe 2026
2:32
Cologne 2026
3:22
Cologne 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:45 4:00
50m Sled Push
2:05 1:50
50m Sled Pull
3:40 2:51
80m Burpee Broad Jump
3:35 2:53
1000m Row
4:35 4:19
200m Farmers Carry
1:58 1:33
100m Sandbag Lunges
3:50 3:14
Wall Balls
4:21 3:35