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Athlete Germany

Ina Linssen

Since 2024, Ina Linssen has raced HYROX 4 times, every one in the women's Doubles Open. The fastest of 4 is 1:10:32 at Berlin 2025, 152nd of 1,160 women's teams, faster than 87% of the field. With Julia Gempp both times, that is 6:42 quicker on the clock than the first of them, at Frankfurt 2024.

Best finish, by category
Doubles Open · Women
1:10:32
Berlin 2025

Progress against the field

Ina Linssen and Julia Gempp have dropped 4:13 behind the field from Frankfurt 2024 to Cologne 2026.

Over the same races everyone got 7:14 quicker, so 3:01 faster on the clock looks better than it was.

Time ahead of the field Up is better
Frankfurt 2024 Cologne 2026

The longest gap between two races compared here, 335 days between Berlin 2025 and Cologne 2026, cost 3:07 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Cologne
    16 Apr 2026
    Doubles Open · Women
    1:14:13
    31/262
    Beat 88%
    ↑ 335 days after Berlin 2025, with Julia Gempp 3:07 worse than the field Why ↓

    3:41 slower on the clock in a race that was 0:34 slower for everyone: 3:07 lost to the field.

    Compare these two →
  2. Berlin
    16 May 2025
    Doubles Open · Women
    1:10:32 PB
    152/1160
    Beat 87%
    ↑ 36 days after Cologne 2025, with Julia Gempp 0:08 worse than the field Why ↓

    Moved with the field: 3:32 faster on the clock, against 3:40 faster for everyone.

    Compare these two →
  3. Cologne
    10 Apr 2025
    Doubles Open · Women
    1:14:04
    38/295
    Beat 87%
    ↑ 117 days after Frankfurt 2024, with Julia Gempp 0:58 worse than the field Faster on the clock, behind the field Why ↓

    3:10 faster on the clock, yet the race was 4:08 faster for everyone, so 0:58 was lost on the field.

    Compare these two →
  4. Frankfurt
    14 Dec 2024
    Doubles Open · Women
    1:17:14
    154/788
    Beat 81%

Personal bests, by station

4:34
Cologne 2025
1:33
Frankfurt 2024
3:22
Cologne 2026
3:38
Berlin 2025
4:50
Cologne 2025
1:41
Berlin 2025
1:40
Cologne 2025
3:46
Berlin 2025

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:58 4:34
50m Sled Push
1:59 1:33
50m Sled Pull
3:44 3:22
80m Burpee Broad Jump
3:43 3:38
1000m Row
5:09 4:50
200m Farmers Carry
1:59 1:41
100m Sandbag Lunges
3:36 1:40
Wall Balls
4:09 3:46