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Athlete Germany

Emma Arndts

Since 2024, Emma Arndts has raced HYROX 6 times across 3 categories, the women's Doubles Open most often (3). The fastest of 3 in the women's Doubles Open is 1:14:03 at Karlsruhe 2025, a top-10% finish: 45th of 622 women's teams. On the clock, that is 4:06 faster than the first of them, at Hamburg 2024, both times with Lena Senske.

Best finish, by category
Doubles Open · Women
1:14:03
Karlsruhe 2025
Doubles Open · Mixed
1:05:01
Frankfurt 2024
Individual Open · Women
1:22:09
Cologne 2025

Progress against the field

Emma Arndts and Yannik Wasmuth have dropped 3:06 behind the field from Frankfurt 2024 to Frankfurt 2025.

The clock says 2:12 slower, but the races themselves got 0:54 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Cologne
    16 Apr 2026
    Doubles Open · Women
    1:16:56
    51/262
    Beat 81%
  2. Frankfurt
    12 Dec 2025
    Doubles Open · Mixed
    1:07:13
    134/1469
    Beat 91%
    ↑ 363 days after Frankfurt 2024, with Yannik Wasmuth 3:06 worse than the field Why ↓

    2:12 slower on the clock in a race that was 0:54 faster for everyone: 3:06 lost to the field.

    Compare these two →
  3. Cologne
    10 Apr 2025
    Individual Open · Women
    1:22:09 PB
    69/317
    Beat 78%
  4. Karlsruhe
    1 Mar 2025
    Doubles Open · Women
    1:14:03 PB
    45/622
    Beat 93%
  5. Frankfurt
    14 Dec 2024
    Doubles Open · Mixed
    1:05:01 PB
    87/861
    Beat 90%
  6. Hamburg
    2 Nov 2024
    Doubles Open · Women
    1:18:09
    166/609
    Beat 73%

Personal bests, by station

3:57
Frankfurt 2025
1:25
Hamburg 2024
2:33
Frankfurt 2024
2:38
Karlsruhe 2025
4:19
Frankfurt 2024
1:32
Frankfurt 2024
2:15
Cologne 2025
3:22
Karlsruhe 2025

Station by station, race by race

Doubles Open · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
4:43 3:57
50m Sled Push
2:32 1:25
50m Sled Pull
3:37 2:33
80m Burpee Broad Jump
3:29 2:38
1000m Row
5:12 4:19
200m Farmers Carry
1:45 1:32
100m Sandbag Lunges
3:35 2:35
Wall Balls
4:22 3:22