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Cologne / HYROX / Season 7 (2024/25)

Emma Arndts

GER W 16-24 n = 317
Finish · net time
1:22:09
−9:21 v median 1:31:30
Women
69/317
16-24
16/54
Field beaten
78%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−2:17
v median
20/317
Rank
Biggest loss
50m Sled Push
+0:24
v median
249/317
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:32
    Running 1 4:35
    v median −0:58
    1000m SkiErg 4:57
    v median −0:06
  2. Block 02 7:34
    Running 2 4:31
    v median −0:48
    50m Sled Push 3:03
    v median +0:24
  3. Block 03 10:03
    Running 3 4:38
    v median −0:53
    50m Sled Pull 5:25
    v median +0:20
  4. Block 04 9:39
    Running 4 4:55
    v median −0:40
    80m Burpee Broad Jump 4:44
    v median −1:32
  5. Block 05 10:14
    Running 5 5:00
    v median −0:42
    1000m Row 5:14
    v median −0:07
  6. Block 06 7:07
    Running 6 4:57
    v median −0:39
    200m Farmers Carry 2:10
    v median +0:03
  7. Block 07 7:13
    Running 7 4:58
    v median −0:39
    100m Sandbag Lunges 2:15
    v median −2:17
  8. Block 08 11:34
    Running 8 6:08
    v median −0:43
    Wall Balls 5:26
    v median −0:57

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:42
0:01 0:41
B2 · 50m Sled Push
0:25
0:06 0:19
B3 · 50m Sled Pull
0:47
0:13 0:34
B4 · 80m Burpee Broad Jump
1:42
0:33 1:09
B5 · 1000m Row
1:01
0:30 0:31
B6 · 200m Farmers Carry
1:15
1:02 0:13
B7 · 100m Sandbag Lunges
3:29
0:52 2:37
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 313

A pace, not a person: at every mat, the middle of the 313 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:27
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:27 ahead
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA56
Measured against
Women · n = 317