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Athlete Germany

Andrea Ruch

Andrea Ruch has raced HYROX 5 times since 2023, in 2 categories, most often the women's Doubles Open (4). 1:25:28 at Frankfurt 2025 is the fastest of 4 in the women's Doubles Open, 630th of 1,496 women's teams and ahead of 58% of the field.

Best finish, by category
Doubles Open · Women
1:25:28
Frankfurt 2025
Individual Open · Women
1:34:55
Cologne 2025

Progress against the field

From Frankfurt 2025 to Cologne 2026, the field gained 5:00 on Andrea Ruch and Jennifer Benninghoff.

The clock says 1:52 slower, but the races themselves got 3:08 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Women, with Jennifer Benninghoff, the one raced most; every comparison is in the list below.

Every race

5 races · 5 events

  1. Cologne
    16 Apr 2026
    Doubles Open · Women
    1:27:20
    144/262
    Beat 45%
    ↑ 125 days after Frankfurt 2025, with Jennifer Benninghoff 5:00 worse than the field Why ↓

    1:52 slower on the clock in a race that was 3:08 faster for everyone: 5:00 lost to the field.

    Compare these two →
  2. Frankfurt
    12 Dec 2025
    Doubles Open · Women
    1:25:28 PB
    630/1496
    Beat 58%
  3. Cologne
    10 Apr 2025
    Individual Open · Women
    1:34:55 PB
    187/317
    Beat 41%
  4. Frankfurt
    14 Dec 2024
    Doubles Open · Women
    1:28:32
    480/788
    Beat 39%
    ↑ 371 days after Frankfurt 2023, with Lea Berendonck 0:49 better than the field Why ↓

    0:49 better than the field: 1:29 faster on the clock, against 0:40 faster for everyone.

    Compare these two →
  5. Frankfurt
    9 Dec 2023
    Doubles Open · Women
    1:30:01
    195/287
    Beat 32%

Personal bests, by station

4:22
Cologne 2026
1:32
Frankfurt 2023
3:00
Frankfurt 2024
3:16
Frankfurt 2023
4:39
Frankfurt 2024
1:30
Frankfurt 2023
2:55
Frankfurt 2023
2:48
Frankfurt 2023

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:51 4:22
50m Sled Push
2:02 1:32
50m Sled Pull
3:32 3:00
80m Burpee Broad Jump
4:20 3:16
1000m Row
5:18 4:39
200m Farmers Carry
1:52 1:30
100m Sandbag Lunges
3:58 2:55
Wall Balls
3:49 2:48