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Germany / Cologne / HYROX / Season 7 (2024/25)

Andrea Ruch

GER W 35-39 n = 317
Finish · net time
1:34:55
+3:25 v median 1:31:30
Women
187/317
35-39
21/42
Field beaten
41%

The race, in three figures

Biggest gain
50m Sled Pull
−1:17
v median
17/317
Rank
Biggest loss
100m Sandbag Lunges
+1:12
v median
259/317
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:54
    Running 1 6:02
    v median +0:29
    1000m SkiErg 4:52
    v median −0:11
  2. Block 02 8:25
    Running 2 5:51
    v median +0:32
    50m Sled Push 2:34
    v median −0:05
  3. Block 03 9:47
    Running 3 5:59
    v median +0:28
    50m Sled Pull 3:48
    v median −1:17
  4. Block 04 13:09
    Running 4 6:02
    v median +0:27
    80m Burpee Broad Jump 7:07
    v median +0:51
  5. Block 05 11:13
    Running 5 6:05
    v median +0:23
    1000m Row 5:08
    v median −0:13
  6. Block 06 8:28
    Running 6 6:02
    v median +0:26
    200m Farmers Carry 2:26
    v median +0:19
  7. Block 07 11:55
    Running 7 6:11
    v median +0:34
    100m Sandbag Lunges 5:44
    v median +1:12
  8. Block 08 13:24
    Running 8 7:26
    v median +0:35
    Wall Balls 5:58
    v median −0:25

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:50
0:02 0:48
B2 · 50m Sled Push
0:38
0:07 0:31
B3 · 50m Sled Pull
0:37
0:08 0:29
B4 · 80m Burpee Broad Jump
1:42
0:13 1:29
B5 · 1000m Row
1:10
0:33 0:37
B6 · 200m Farmers Carry
1:10
0:58 0:12
B7 · 100m Sandbag Lunges
1:40
0:52 0:48
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 313

A pace, not a person: at every mat, the middle of the 313 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:19
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:19 behind
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA56
Measured against
Women · n = 317