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Athlete Germany

Hendrik Niehage

Hendrik Niehage has raced HYROX twice since 2025, both in the mixed Doubles Open. The fastest of 2 is 1:21:00 at Cologne 2026, 124th of 243 mixed teams. With Elsa Gebehenne both times, that is 5:08 quicker on the clock than the first of them, at Cologne 2025.

Best finish, by category
Doubles Open · Mixed
1:21:00
Cologne 2026

Progress against the field

Between Cologne 2025 and Cologne 2026, Hendrik Niehage and Elsa Gebehenne pulled 4:16 ahead of the field.

The clock says 5:08 faster, but the races themselves got 0:52 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

2 races · 2 events

  1. Cologne
    16 Apr 2026
    Doubles Open · Mixed
    1:21:00 PB
    124/243
    Beat 49%
    ↑ 371 days after Cologne 2025, with Elsa Gebehenne 4:16 better than the field Why ↓

    4:16 better than the field: 5:08 faster on the clock, against 0:52 faster for everyone.

    Compare these two →
  2. Cologne
    10 Apr 2025
    Doubles Open · Mixed
    1:26:08
    237/333
    Beat 29%

Personal bests, by station

4:14
Cologne 2025
1:53
Cologne 2026
2:53
Cologne 2026
3:53
Cologne 2026
4:47
Cologne 2026
1:34
Cologne 2026
4:12
Cologne 2026
3:52
Cologne 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:15 4:14
50m Sled Push
2:10 1:53
50m Sled Pull
3:37 2:53
80m Burpee Broad Jump
5:08 3:53
1000m Row
4:53 4:47
200m Farmers Carry
1:43 1:34
100m Sandbag Lunges
4:35 4:12
Wall Balls
4:36 3:52