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Germany / Cologne 2025 / Doubles Open · Mixed / Season 7 (2024/25)

Hendrik Niehage & Elsa Gebehenne — Cologne 2025

Elsa Gebehenne Hendrik Niehage
Mixed XU29 n = 333
Finish · net time
1:26:08
+5:38 v median 1:20:30
Course −1:18 v season average ±0:14 · 879 teams
Mixed
237/333
XU29
90
Field beaten
29%

The race, in three figures

Biggest gain
200m Farmers Carry
−0:03
v median
128/333
Rank
Biggest loss
80m Burpee Broad Jump
+1:39
v median
310/333
Rank

The race, in words

1:26:08 at Cologne 2025 put Hendrik Niehage & Elsa Gebehenne 237th of 333 mixed teams in the Doubles Open division.

The burpee broad jumps cost the most time: 1:39 slower than the median. Paced to finish: the second half went 1:50 better against the middle of the field than the first.

Cologne ran fast: the 879 teams who also raced elsewhere this season were about 1:18 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:07
    Running 1 5:53
    v median +0:18
    1000m SkiErg 4:14
    v median +0:03
  2. Block 02 7:59
    Running 2 5:49
    v median +0:35
    50m Sled Push 2:10
    v median +0:10
  3. Block 03 9:26
    Running 3 5:49
    v median +0:20
    50m Sled Pull 3:37
    v median +0:02
  4. Block 04 11:20
    Running 4 6:12
    v median +0:37
    80m Burpee Broad Jump 5:08
    v median +1:39
  5. Block 05 11:01
    Running 5 6:08
    v median +0:27
    1000m Row 4:53
    v median +0:15
  6. Block 06 7:44
    Running 6 6:01
    v median +0:23
    200m Farmers Carry 1:43
    v median −0:03
  7. Block 07 10:35
    Running 7 6:00
    v median +0:22
    100m Sandbag Lunges 4:35
    v median +0:52
  8. Block 08 11:25
    Running 8 6:49
    v median +0:10
    Wall Balls 4:36
    v median +0:07

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:51
0:03 0:48
B2 · 50m Sled Push
0:38
0:07 0:31
B3 · 50m Sled Pull
0:28
0:09 0:19
B4 · 80m Burpee Broad Jump
1:17
0:12 1:05
B5 · 1000m Row
1:02
0:35 0:27
B6 · 200m Farmers Carry
1:13
1:04 0:09
B7 · 100m Sandbag Lunges
1:10
0:50 0:20
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 331

A pace, not a person: at every mat, the middle of the 331 mixed teams who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:38
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:38 behind

Elsewhere

The board

Doubles Open · Mixed at Cologne 2025

See this race on page 21
Other races by this team
Source Official
Event
Cologne 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIA56
Measured against
Mixed · n = 333