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Athlete Germany

Susan Khorshidpanah

Since 2024, Susan Khorshidpanah has raced HYROX 5 times across 3 categories, the mixed Doubles Open and the women's Individual Open twice each. 1:07:17 at Cologne 2026 is the fastest of 2 in the mixed Doubles Open, 78th of 884 mixed teams and inside the top 10%. Finished in the top 10% of the field twice.

Best finish, by category
Doubles Open · Mixed
1:07:17
Cologne 2026
Individual Open · Women
1:17:17
Mechelen 2026
Individual Pro · Women
1:21:11
Katowice 2025

Progress against the field

Susan Khorshidpanah has gained 1:35 on the field from Frankfurt 2025 to Mechelen 2026.

The clock says 5:38 faster, but the races themselves got 4:03 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Cologne
    16 Apr 2026
    Doubles Open · Mixed
    1:07:17 PB
    78/884
    Beat 91%
  2. Mechelen
    26 Mar 2026
    Individual Open · Women
    1:17:17 PB
    73/776
    Beat 91%
    ↑ 104 days after Frankfurt 2025 1:35 better than the field Why ↓

    1:35 better than the field: 5:38 faster on the clock, against 4:03 faster for everyone.

    Compare these two →
  3. Frankfurt
    12 Dec 2025
    Individual Open · Women
    1:22:55
    238/1071
    Beat 78%
  4. Katowice
    22 Feb 2025
    Individual Pro · Women
    1:21:11 PB
    29/77
    Beat 62%
  5. Köln
    Date unknown
    Doubles Open · Mixed
    1:13:10
    155/598
    Beat 74%

Personal bests, by station

3:56
Köln 2024
1:38
Köln 2024
3:11
Köln 2024
2:43
Cologne 2026
4:26
Köln 2024
1:38
Köln 2024
3:07
Cologne 2026
3:42
Cologne 2026

Station by station, race by race

Doubles Open · Mixed Individual Open · Women Faster is lower
1000m SkiErg
4:34 3:56
50m Sled Push
2:47 1:38
50m Sled Pull
4:39 3:11
80m Burpee Broad Jump
4:35 2:43
1000m Row
4:43 4:26
200m Farmers Carry
2:35 1:38
100m Sandbag Lunges
3:51 3:07
Wall Balls
4:19 3:42