Skip to content
Sign in Sign up
Poland / Katowice 2025 / Individual Pro · Women / Season 7 (2024/25)

Susan Khorshidpanah

GER W 30-34 n = 77
Finish · net time
1:21:11
−5:33 v median 1:26:44
Women
29/77
30-34
12/20
Field beaten
62%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−0:41
v median
18/77
Rank
Biggest loss
200m Farmers Carry
+0:32
v median
59/77
Rank

The race, in words

Susan Khorshidpanah finished 29th of 77 women in the Pro division at Katowice 2025, in 1:21:11, faster than 62% of the field.

Nowhere gained more than the sandbag lunges: 0:41 on the median. On the farmers carry the field had the edge, by 0:32. Paced to finish: the second half went 1:06 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:26
    Running 1 3:37
    v median −0:17
    1000m SkiErg 4:49
    v median +0:01
  2. Block 02 7:41
    Running 2 4:41
    v median −0:25
    50m Sled Push 3:00
    v median −0:01
  3. Block 03 10:04
    Running 3 4:55
    v median −0:33
    50m Sled Pull 5:09
    v median −0:17
  4. Block 04 9:55
    Running 4 5:00
    v median −0:27
    80m Burpee Broad Jump 4:55
    v median −0:30
  5. Block 05 9:47
    Running 5 4:58
    v median −0:37
    1000m Row 4:49
    v median −0:13
  6. Block 06 8:11
    Running 6 5:02
    v median −0:27
    200m Farmers Carry 3:09
    v median +0:32
  7. Block 07 9:31
    Running 7 4:54
    v median −0:44
    100m Sandbag Lunges 4:37
    v median −0:41
  8. Block 08 11:31
    Running 8 5:13
    v median −0:58
    Wall Balls 6:18
    v median −0:09

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:33
0:03 0:30
B2 · 50m Sled Push
0:54
0:09 0:45
B3 · 50m Sled Pull
0:48
0:03 0:45
B4 · 80m Burpee Broad Jump
1:36
0:17 1:19
B5 · 1000m Row
0:31
0:04 0:27
B6 · 200m Farmers Carry
0:44
0:31 0:13
B7 · 100m Sandbag Lunges
1:06
0:36 0:30
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 76

A pace, not a person: at every mat, the middle of the 76 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:28
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:28 ahead

Elsewhere

The board

Individual Pro · Women at Katowice 2025

See this race on page 1
Other races by Susan Khorshidpanah
Source Unofficial
Event
Katowice 2025
Division
HYROX PRO
Contest
HPRO_JGDMS4JI98D
Measured against
Women · n = 77