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Athlete Germany

Jonas Außem

Jonas Außem has raced HYROX 6 times since 2024, in 4 categories, most often the mixed Doubles Open (3). 1:12:15 at Cologne 2026 is the fastest of 3 in the mixed Doubles Open, 181st of 884 mixed teams and ahead of 80% of the field.

Best finish, by category
Doubles Open · Mixed
1:12:15
Cologne 2026
Doubles Open · Men
1:09:08
Berlin 2025
Individual Pro · Men
1:29:46
Cologne 2025
Individual Open · Men
1:24:13
Vienna 2025

Progress against the field

From Frankfurt 2024 to Frankfurt 2025, Jonas Außem and Nicole Trimborn got 12:59 faster than the field.

Over the same races everyone got 0:54 quicker, so 13:53 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Cologne
    16 Apr 2026
    Doubles Open · Mixed
    1:12:15 PB
    181/884
    Beat 80%
  2. Frankfurt
    12 Dec 2025
    Doubles Open · Mixed
    1:20:22
    652/1469
    Beat 56%
    ↑ 363 days after Frankfurt 2024, with Nicole Trimborn 12:59 better than the field Why ↓

    13:53 faster on the clock, and the race was 0:54 faster for everyone, so 12:59 of it was this pair.

    Compare these two →
  3. Berlin
    16 May 2025
    Doubles Open · Men
    1:09:08 PB
    600/1325
    Beat 55%
  4. Cologne
    10 Apr 2025
    Individual Pro · Men
    1:29:46 PB
    39/62
    Beat 37%
  5. Vienna
    22 Feb 2025
    Individual Open · Men
    1:24:13 PB
    888/1356
    Beat 35%
  6. Frankfurt
    14 Dec 2024
    Doubles Open · Mixed
    1:34:15
    744/861
    Beat 14%

Personal bests, by station

4:01
Cologne 2026
1:42
Berlin 2025
2:41
Cologne 2026
3:00
Cologne 2026
4:06
Berlin 2025
1:17
Cologne 2026
2:59
Berlin 2025
3:50
Cologne 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:41 4:01
50m Sled Push
2:23 2:07
50m Sled Pull
3:44 2:41
80m Burpee Broad Jump
4:22 3:00
1000m Row
4:48 4:10
200m Farmers Carry
1:53 1:17
100m Sandbag Lunges
5:23 3:20
Wall Balls
5:31 3:50