The race, in three figures
The race, in words
Jonas Außem finished 39th of 62 men in the Pro division at Cologne 2025, in 1:29:46.
The sandbag lunges were the standout, 1:43 quicker than the median and 5th of 62. If there was time left out there, it was on the burpee broad jumps, 1:39 behind the median. Paced to finish: the second half went 1:43 better against the middle of the field than the first.
Cologne gave the field time back: about 1:02 faster than the average race this season, by 181 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:12Running 1 4:57v median +0:33
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Block 02 8:35Running 2 4:49v median +0:31
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Block 03 11:00Running 3 5:23v median +0:44
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Block 04 11:42Running 4 5:24v median +0:45
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Block 05 9:54Running 5 5:24v median +0:36
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Block 06 8:17Running 6 5:27v median +0:45
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Block 07 8:37Running 7 5:28v median +0:38
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Block 08 13:51Running 8 6:41v median +0:46
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 62
A pace, not a person: at every mat, the middle of the 62 men who finished.