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Cologne / HYROX PRO / Season 7 (2024/25)

Jonas Außem

GER M 30-34 n = 62
Finish · net time
1:29:46
+7:15 v median 1:22:31
Men
39/62
30-34
12/13
Field beaten
37%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−1:43
v median
5/62
Rank
Biggest loss
80m Burpee Broad Jump
+1:39
v median
51/62
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:12
    Running 1 4:57
    v median +0:33
    1000m SkiErg 4:15
    v median +0:03
  2. Block 02 8:35
    Running 2 4:49
    v median +0:31
    50m Sled Push 3:46
    v median +0:09
  3. Block 03 11:00
    Running 3 5:23
    v median +0:44
    50m Sled Pull 5:37
    v median +0:01
  4. Block 04 11:42
    Running 4 5:24
    v median +0:45
    80m Burpee Broad Jump 6:18
    v median +1:39
  5. Block 05 9:54
    Running 5 5:24
    v median +0:36
    1000m Row 4:30
    v median −0:05
  6. Block 06 8:17
    Running 6 5:27
    v median +0:45
    200m Farmers Carry 2:50
    v median +0:30
  7. Block 07 8:37
    Running 7 5:28
    v median +0:38
    100m Sandbag Lunges 3:09
    v median −1:43
  8. Block 08 13:51
    Running 8 6:41
    v median +0:46
    Wall Balls 7:10
    v median +0:15

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:42
0:02 0:40
B2 · 50m Sled Push
0:38
0:07 0:31
B3 · 50m Sled Pull
0:41
0:08 0:33
B4 · 80m Burpee Broad Jump
1:13
0:12 1:01
B5 · 1000m Row
0:47
0:32 0:15
B6 · 200m Farmers Carry
1:03
0:54 0:09
B7 · 100m Sandbag Lunges
3:39
3:08 0:31
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 62

A pace, not a person: at every mat, the middle of the 62 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:15
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:15 behind
Source Unofficial
Event
Cologne
Division
HYROX PRO
Contest
HPRO_LR3MS4JIA55
Measured against
Men · n = 62