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Athlete Germany

Frederik Rehren

Since 2022, Frederik Rehren has raced HYROX 5 times across 4 categories, the men's Individual Open most often (2). 1:12:59 at Hamburg 2024 is the fastest of 2 in the men's Individual Open, 189th of 1,248 men and ahead of 85% of the field.

Best finish, by category
Individual Open · Men
1:12:59
Hamburg 2024
Doubles Open · Mixed
1:12:30
Cologne 2026
Doubles Pro · Men
1:11:25
Hamburg 2025

Progress against the field

From Bremen 2022 to Hamburg 2024, the field gained 5:06 on Frederik Rehren.

Over the same races everyone got 5:13 quicker, so 0:07 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Cologne
    16 Apr 2026
    Doubles Open · Mixed
    1:12:30 PB
    189/884
    Beat 79%
  2. Hamburg
    2 Oct 2025
    Doubles Pro · Men
    1:11:25 PB
    103/240
    Beat 57%
  3. Hamburg
    2 Nov 2024
    Individual Open · Men
    1:12:59 PB
    189/1248
    Beat 85%
    ↑ 959 days after Bremen 2022 5:06 worse than the field Faster on the clock, behind the field Why ↓

    0:07 faster on the clock, yet the race was 5:13 faster for everyone, so 5:06 was lost on the field.

    Compare these two →
  4. Leipzig
    8 Oct 2022
    Relay · Men
    1:09:53
    —
    Beat 50%
  5. Bremen
    19 Mar 2022
    Individual Open · Men
    1:13:06
    33/240
    Beat 86%

Personal bests, by station

3:46
Hamburg 2025
1:57
Hamburg 2024
2:55
Cologne 2026
3:29
Cologne 2026
4:16
Hamburg 2025
0:59
Cologne 2026
3:39
Cologne 2026
4:15
Hamburg 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:04 4:04
50m Sled Push
2:29 1:57
50m Sled Pull
3:16 3:14
80m Burpee Broad Jump
5:35 4:16
1000m Row
4:33 4:26
200m Farmers Carry
1:39 1:18
100m Sandbag Lunges
4:18 4:10
Wall Balls
6:27 5:06