The race, in three figures
The race, in words
In the Open division at Hamburg 2024, Frederik Rehren crossed the line in 1:12:59: 189th of 1,248 men, faster than 85% of the field.
The wall balls were where this race was made, 1:22 ahead of the median. Paced to finish: the second half went 2:44 better against the middle of the field than the first.
The field ran 5:13 faster at Hamburg 2024 than at Bremen 2022, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:22Running 1 4:18v median −0:29
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Block 02 6:10Running 2 4:13v median −0:35
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Block 03 7:47Running 3 4:33v median −0:35
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Block 04 10:16Running 4 4:41v median −0:29
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Block 05 9:04Running 5 4:38v median −0:40
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Block 06 5:56Running 6 4:38v median −0:35
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Block 07 8:50Running 7 4:40v median −0:33
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Block 08 10:08Running 8 5:02v median −0:48
Roxzone, per block
Approach · Exit 6:33
Against the middle of your field
Men · n = 1215
A pace, not a person: at every mat, the middle of the 1,215 men who finished.