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Athlete Germany

Carina Nargang

Carina Nargang has raced HYROX 6 times since 2024, in 3 categories, most often the women's Individual Open (3). 1:20:50 at Karlsruhe 2025 is the fastest of 3 in the women's Individual Open, 85th of 510 women and ahead of 83% of the field.

Best finish, by category
Individual Open · Women
1:20:50
Karlsruhe 2025
Doubles Open · Mixed
1:13:26
Cologne 2026
Doubles Pro · Women
1:16:54
Stuttgart 2025

Progress against the field

Between Stuttgart 2024 and Karlsruhe 2025, Carina Nargang pulled 0:41 ahead of the field.

The clock says 2:24 faster, but the races themselves got 1:43 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Cologne
    16 Apr 2026
    Doubles Open · Mixed
    1:13:26 PB
    213/884
    Beat 76%
  2. Stuttgart
    31 Oct 2025
    Doubles Pro · Women
    1:16:54 PB
    76/215
    Beat 65%
  3. Karlsruhe
    1 Mar 2025
    Individual Open · Women
    1:20:50 PB
    85/510
    Beat 83%
    ↑ 154 days after Stuttgart 2024 0:41 better than the field Why ↓

    2:24 faster on the clock, and the race was 1:43 faster for everyone, so 0:41 of it was this athlete.

    Compare these two →
  4. Stuttgart
    28 Sep 2024
    Individual Open · Women
    1:23:14
    91/361
    Beat 75%
  5. Vienna - European Championship
    9 Feb 2024
    Doubles Open · Mixed
    1:21:15
    110/190
    Beat 42%
  6. Köln
    Date unknown
    Individual Open · Women
    1:23:17
    144/490
    Beat 71%

Personal bests, by station

3:52
Cologne 2026
2:04
Köln 2024
3:35
Cologne 2026
3:05
Stuttgart 2025
4:41
Cologne 2026
1:36
Cologne 2026
3:25
Cologne 2026
4:23
Vienna - European Championship 2024

Station by station, race by race

Individual Open · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
5:04 3:52
50m Sled Push
2:10 2:04
50m Sled Pull
5:26 3:35
80m Burpee Broad Jump
5:27 3:15
1000m Row
5:30 4:41
200m Farmers Carry
1:55 1:36
100m Sandbag Lunges
5:25 3:25
Wall Balls
4:49 4:23