The race, in three figures
The race, in words
Carina Nargang finished 144th of 490 women in the Open division at Köln 2024, in 1:23:17, faster than 71% of the field.
The burpee broad jumps were the standout, 1:05 quicker than the median and 136th of 490. If there was time left out there, it was on the sandbag lunges, 0:56 behind the median. A harder second half: 1:40 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:22Running 1 5:20v median −0:22
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Block 02 7:09Running 2 5:05v median −0:21
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Block 03 9:45Running 3 5:20v median −0:16
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Block 04 10:51Running 4 5:24v median −0:17
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Block 05 10:55Running 5 5:25v median −0:24
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Block 06 7:18Running 6 5:28v median −0:16
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Block 07 10:41Running 7 5:16v median −0:33
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Block 08 10:48Running 8 6:21v median −0:26
Roxzone, per block
Approach · Exit 5:35
Against the middle of your field
Women · n = 482
A pace, not a person: at every mat, the middle of the 482 women who finished.