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Köln / HYROX / Season 6 (2023/24)

Carina Nargang

GER W 35-39 n = 490
Finish · net time
1:23:17
−6:14 v median 1:29:31
Women
144/490
35-39
29/102
Field beaten
71%

The race, in three figures

Field beaten
72%
Runs
62%
Stations
Biggest gain
80m Burpee Broad Jump
−1:05
v median
136/490
Rank
Biggest loss
100m Sandbag Lunges
+0:56
v median
379/490
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:22
    Running 1 5:20
    v median −0:22
    1000m SkiErg 5:02
    v median −0:03
  2. Block 02 7:09
    Running 2 5:05
    v median −0:21
    50m Sled Push 2:04
    v median −0:17
  3. Block 03 9:45
    Running 3 5:20
    v median −0:16
    50m Sled Pull 4:25
    v median −0:43
  4. Block 04 10:51
    Running 4 5:24
    v median −0:17
    80m Burpee Broad Jump 5:27
    v median −1:05
  5. Block 05 10:55
    Running 5 5:25
    v median −0:24
    1000m Row 5:30
    v median +0:08
  6. Block 06 7:18
    Running 6 5:28
    v median −0:16
    200m Farmers Carry 1:50
    v median −0:21
  7. Block 07 10:41
    Running 7 5:16
    v median −0:33
    100m Sandbag Lunges 5:25
    v median +0:56
  8. Block 08 10:48
    Running 8 6:21
    v median −0:26
    Wall Balls 4:27
    v median +0:04

Roxzone, per block

Approach · Exit 5:35

B1 · 1000m SkiErg
0:43
0:02 0:41
B2 · 50m Sled Push
0:29
0:05 0:24
B3 · 50m Sled Pull
0:41
0:12 0:29
B4 · 80m Burpee Broad Jump
1:02
0:07 0:55
B5 · 1000m Row
0:40
0:24 0:16
B6 · 200m Farmers Carry
1:01
0:52 0:09
B7 · 100m Sandbag Lunges
0:59
0:47 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 482

A pace, not a person: at every mat, the middle of the 482 women who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:08
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:08 ahead
Source Unofficial
Event
Köln
Division
HYROX
Contest
H_JGDMS4JI771
Measured against
Women · n = 490