Skip to content
Athlete Germany

Sandro Larocca

Sandro Larocca has raced HYROX 4 times since 2025, in 2 categories, most often the men's Individual Open (3). The fastest of 3 in the men's Individual Open is 1:23:35 at Amsterdam 2026, 816th of 1,620 men. That is 7:53 quicker on the clock than the first of them, at Cologne 2025.

Best finish, by category
Individual Open · Men
1:23:35
Amsterdam 2026
Doubles Open · Mixed
1:13:45
Cologne 2026

Progress against the field

From Cologne 2025 to Amsterdam 2026, Sandro Larocca got 2:40 faster than the field.

The clock says 7:53 faster, but the races themselves got 5:13 quicker for everyone.

Time ahead of the field Up is better
Cologne 2025 Amsterdam 2026

The longest gap between two races compared here, 246 days between Cologne 2025 and Frankfurt 2025, still ended 3:21 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Cologne
    16 Apr 2026
    Doubles Open · Mixed
    1:13:45 PB
    220/884
    Beat 75%
  2. Amsterdam
    21 Jan 2026
    Individual Open · Men
    1:23:35 PB
    816/1620
    Beat 50%
    ↑ 40 days after Frankfurt 2025 0:41 worse than the field Faster on the clock, behind the field Why ↓

    2:43 faster on the clock looks better than it was: the race was 3:24 faster for everyone, which leaves this 0:41 behind the field.

    Compare these two →
  3. Frankfurt
    12 Dec 2025
    Individual Open · Men
    1:26:18
    939/1883
    Beat 50%
    ↑ 246 days after Cologne 2025 3:21 better than the field Why ↓

    3:21 better than the field: 5:10 faster on the clock, against 1:49 faster for everyone.

    Compare these two →
  4. Cologne
    10 Apr 2025
    Individual Open · Men
    1:31:28
    788/1182
    Beat 33%

Personal bests, by station

4:09
Cologne 2026
2:25
Cologne 2026
3:31
Cologne 2026
2:54
Cologne 2025
4:27
Cologne 2026
1:54
Amsterdam 2026
3:30
Cologne 2026
4:01
Cologne 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:26 4:15
50m Sled Push
5:03 3:58
50m Sled Pull
5:30 5:16
80m Burpee Broad Jump
4:45 2:54
1000m Row
4:59 4:48
200m Farmers Carry
2:53 1:54
100m Sandbag Lunges
6:27 5:24
Wall Balls
10:05 7:11