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Germany / Cologne 2025 / Individual Open · Men / Season 7 (2024/25)

Sandro Larocca

GER M 45-49 n = 1182
Finish · net time
1:31:28
+5:48 v median 1:25:40
Course −0:24 v season average ±0:11 · 1,229 athletes
Men
788/1182
45-49
39/71
Field beaten
33%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−2:32
v median
91/1182
Rank
Biggest loss
Wall Balls
+3:03
v median
1007/1182
Rank

The race, in words

1:31:28 at Cologne 2025 put Sandro Larocca 788th of 1,182 men in the Open division.

The burpee broad jumps were the standout, 2:32 quicker than the median and 91st of 1,182. On the wall balls the field had the edge, by 3:03. The race faded late: the second half went 2:16 worse against the middle of the field than the first.

Cologne gave the field time back: about 0:24 faster than the average race this season, by 1,229 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:22
    Running 1 4:56
    v median +0:06
    1000m SkiErg 4:26
    v median +0:02
  2. Block 02 8:36
    Running 2 4:38
    v median −0:01
    50m Sled Push 3:58
    v median +1:12
  3. Block 03 10:26
    Running 3 4:56
    v median −0:02
    50m Sled Pull 5:30
    v median +1:02
  4. Block 04 7:48
    Running 4 4:54
    v median −0:07
    80m Burpee Broad Jump 2:54
    v median −2:32
  5. Block 05 9:49
    Running 5 4:55
    v median −0:13
    1000m Row 4:54
    v median +0:09
  6. Block 06 7:48
    Running 6 4:55
    v median −0:08
    200m Farmers Carry 2:53
    v median +0:50
  7. Block 07 11:27
    Running 7 5:00
    v median −0:06
    100m Sandbag Lunges 6:27
    v median +1:19
  8. Block 08 16:27
    Running 8 6:22
    v median +0:08
    Wall Balls 10:05
    v median +3:03

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:43
0:02 0:41
B2 · 50m Sled Push
0:24
0:06 0:18
B3 · 50m Sled Pull
0:33
0:08 0:25
B4 · 80m Burpee Broad Jump
4:32
0:17 4:15
B5 · 1000m Row
0:57
0:31 0:26
B6 · 200m Farmers Carry
1:16
1:03 0:13
B7 · 100m Sandbag Lunges
1:32
1:08 0:24
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1175

A pace, not a person: at every mat, the middle of the 1,175 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:50
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 5:50 behind

Elsewhere

The board

Individual Open · Men at Cologne 2025

See this race on page 25
Other races by Sandro Larocca
Source Unofficial
Event
Cologne 2025
Division
HYROX
Contest
H_LR3MS4JIA57
Measured against
Men · n = 1182