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Athlete Germany

Sebastian Carduck

Sebastian Carduck has raced HYROX 3 times since 2024, all in the mixed Doubles Open. 1:13:46 at Cologne 2026 is the fastest of 3, 222nd of 884 mixed teams and ahead of 75% of the field.

Best finish, by category
Doubles Open · Mixed
1:13:46
Cologne 2026

Progress against the field

Sebastian Carduck and Lisa Homberger have gained 1:52 on the field from Cologne 2025 to Cologne 2026.

Over the same races everyone got 0:52 quicker, so 2:44 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Cologne
    16 Apr 2026
    Doubles Open · Mixed
    1:13:46 PB
    222/884
    Beat 75%
    ↑ 371 days after Cologne 2025, with Lisa Homberger 1:52 better than the field Why ↓

    2:44 faster on the clock, and the race was 0:52 faster for everyone, so 1:52 of it was this pair.

    Compare these two →
  2. Cologne
    10 Apr 2025
    Doubles Open · Mixed
    1:16:30
    375/921
    Beat 59%
  3. Frankfurt
    14 Dec 2024
    Doubles Open · Mixed
    1:16:42
    351/861
    Beat 59%

Personal bests, by station

3:59
Cologne 2025
1:57
Cologne 2025
2:55
Frankfurt 2024
3:00
Cologne 2026
4:24
Frankfurt 2024
1:40
Frankfurt 2024
3:14
Cologne 2026
3:55
Frankfurt 2024

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:13 3:59
50m Sled Push
2:13 1:57
50m Sled Pull
3:27 2:55
80m Burpee Broad Jump
4:14 3:00
1000m Row
4:39 4:24
200m Farmers Carry
1:50 1:40
100m Sandbag Lunges
3:22 3:14
Wall Balls
4:51 3:55