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Athlete Germany

Josha Proske

Josha Proske has raced HYROX 3 times since 2025, in 2 categories, most often the mixed Doubles Open (2). 1:17:23 at Cologne 2026 is the fastest of 2 in the mixed Doubles Open, 318th of 884 mixed teams and ahead of 64% of the field. On the clock, that is 20:54 faster than the first of them, at Hamburg 2025, both times with Laura Wagner.

Best finish, by category
Doubles Open · Mixed
1:17:23
Cologne 2026
Doubles Open · Men
1:24:05
Karlsruhe 2026

Progress against the field

Between Hamburg 2025 and Cologne 2026, Josha Proske and Laura Wagner pulled 17:45 ahead of the field.

The clock says 20:54 faster, but the races themselves got 3:09 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Karlsruhe
    1 Oct 2026
    Doubles Open · Men
    1:24:05 PB
    111/155
    Beat 28%
  2. Cologne
    16 Apr 2026
    Doubles Open · Mixed
    1:17:23 PB
    318/884
    Beat 64%
    ↑ 196 days after Hamburg 2025, with Laura Wagner 17:45 better than the field Why ↓

    17:45 better than the field: 20:54 faster on the clock, against 3:09 faster for everyone.

    Compare these two →
  3. Hamburg
    2 Oct 2025
    Doubles Open · Mixed
    1:38:17
    293/339
    Beat 14%

Personal bests, by station

3:54
Karlsruhe 2026
2:06
Karlsruhe 2026
3:04
Karlsruhe 2026
3:06
Karlsruhe 2026
4:32
Karlsruhe 2026
1:19
Cologne 2026
3:06
Karlsruhe 2026
5:00
Cologne 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
5:01 4:20
50m Sled Push
2:44 2:22
50m Sled Pull
4:36 3:34
80m Burpee Broad Jump
3:29 3:27
1000m Row
5:00 4:48
200m Farmers Carry
1:56 1:19
100m Sandbag Lunges
6:23 3:30
Wall Balls
8:41 5:00