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Athlete Germany

Mirco Mau

Mirco Mau has raced HYROX 4 times since 2025, in 3 categories, most often the mixed Doubles Open (2). The fastest of 2 in the mixed Doubles Open is 1:25:59 at Cologne 2026, 566th of 884 mixed teams. On the clock, that is 1:57 faster than the first of them, at Berlin 2025, both times with Sarah Müller.

Best finish, by category
Doubles Open · Mixed
1:25:59
Cologne 2026
Doubles Open · Men
1:19:03
Hamburg 2026
Individual Open · Men
1:56:05
Hamburg 2025

Progress against the field

Between Berlin 2025 and Cologne 2026, Mirco Mau and Sarah Müller pulled 3:52 ahead of the field.

The clock says 1:57 faster, but the races themselves got 1:55 slower for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Hamburg
    28 Oct 2026
    Doubles Open · Men
    1:19:03 PB
    145/219
    Beat 34%
  2. Cologne
    16 Apr 2026
    Doubles Open · Mixed
    1:25:59 PB
    566/884
    Beat 36%
    ↑ 335 days after Berlin 2025, with Sarah Müller 3:52 better than the field Why ↓

    The race was 1:55 slower for everyone and the clock still says 1:57 faster: 3:52 gained on the field.

    Compare these two →
  3. Hamburg
    2 Oct 2025
    Individual Open · Men
    1:56:05 PB
    1370/1486
    Beat 8%
  4. Berlin
    16 May 2025
    Doubles Open · Mixed
    1:27:56
    450/528
    Beat 15%

Personal bests, by station

3:55
Hamburg 2026
1:58
Hamburg 2026
3:17
Hamburg 2026
2:45
Hamburg 2026
4:16
Hamburg 2026
1:20
Cologne 2026
4:00
Hamburg 2026
4:21
Cologne 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:15 4:10
50m Sled Push
2:18 2:09
50m Sled Pull
3:52 3:37
80m Burpee Broad Jump
4:32 3:28
1000m Row
4:46 4:43
200m Farmers Carry
1:35 1:20
100m Sandbag Lunges
4:40 4:27
Wall Balls
5:32 4:21