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Athlete Germany

Dan Stengritt

Dan Stengritt has raced HYROX 12 times since 2023, in 4 categories, most often the men's Individual Open (7). The fastest of 7 in the men's Individual Open is 1:13:13 at Hamburg 2024, 197th of 1,248 men, faster than 84% of the field.

Best finish, by category
Individual Open · Men
1:13:13
Hamburg 2024
Doubles Open · Mixed
1:13:09
Stuttgart 2025
Doubles Pro · Men
1:08:32
Köln 2024
Doubles Open · Men
1:13:18
Karlsruhe 2023

Progress against the field

Dan Stengritt has dropped 9:04 behind the field from Karlsruhe 2024 to Hamburg 2025.

The clock says 0:02 faster, but the races themselves got 9:06 quicker for everyone.

Time ahead of the field Up is better
Karlsruhe 2024 Hamburg 2025
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

12 races · 12 events

  1. Cologne
    16 Apr 2026
    Doubles Open · Mixed
    1:27:53
    619/884
    Beat 30%
    ↑ 167 days after Stuttgart 2025, with Kathrin Huber 17:31 worse than the field Why ↓

    14:44 slower on the clock in a race that was 2:47 faster for everyone: 17:31 lost to the field.

    Compare these two →
  2. Stuttgart
    31 Oct 2025
    Doubles Open · Mixed
    1:13:09 PB
    207/855
    Beat 76%
  3. Hamburg
    2 Oct 2025
    Individual Open · Men
    1:17:09
    325/1486
    Beat 78%
    ↑ 202 days after Copenhagen 2025 4:08 worse than the field Why ↓

    3:31 slower on the clock in a race that was 0:37 faster for everyone: 4:08 lost to the field.

    Compare these two →
  4. Copenhagen
    14 Mar 2025
    Individual Open · Men
    1:13:38
    314/1323
    Beat 76%
    ↑ 90 days after Frankfurt 2024 3:55 worse than the field Faster on the clock, behind the field Why ↓

    0:53 faster on the clock looks better than it was: the race was 4:48 faster for everyone, which leaves this 3:55 behind the field.

    Compare these two →
  5. Frankfurt
    14 Dec 2024
    Individual Open · Men
    1:14:31
    322/1480
    Beat 78%
    ↑ 42 days after Hamburg 2024 1:00 worse than the field Why ↓

    1:00 behind the field: 1:18 slower on the clock, against 0:18 slower for everyone.

    Compare these two →
  6. Hamburg
    2 Nov 2024
    Individual Open · Men
    1:13:13 PB
    197/1248
    Beat 84%
    ↑ 231 days after Karlsruhe 2024 0:01 worse than the field Why ↓

    3:58 faster on the clock, and the race was 3:59 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  7. Stuttgart
    28 Sep 2024
    Doubles Pro · Men
    1:11:44
    38/75
    Beat 49%
  8. Karlsruhe
    16 Mar 2024
    Individual Open · Men
    1:17:11
    184/774
    Beat 76%
  9. Karlsruhe
    11 Mar 2023
    Doubles Open · Men
    1:13:18 PB
    44/127
    Beat 65%
  10. St. Gallen
    Date unknown
    Individual Open · Men
    1:18:33
    263/1003
    Beat 74%
  11. Köln
    Date unknown
    Doubles Pro · Men
    1:08:32 PB
    39/89
    Beat 56%
  12. Köln
    Date unknown
    Individual Open · Men
    1:23:01
    173/446
    Beat 61%

Personal bests, by station

3:38
Karlsruhe 2023
1:50
Köln 2024
2:57
Karlsruhe 2023
2:20
Köln 2024
4:22
Köln 2024
1:31
Karlsruhe 2023
3:17
Karlsruhe 2023
4:06
Köln 2024

Station by station, race by race

Individual Open · Men Doubles Pro · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:27 3:40
50m Sled Push
3:03 1:50
50m Sled Pull
4:34 3:15
80m Burpee Broad Jump
5:16 2:20
1000m Row
4:45 4:22
200m Farmers Carry
2:38 1:34
100m Sandbag Lunges
4:23 3:31
Wall Balls
7:32 4:06