The race, in three figures
The race, in words
Dan Stengritt finished 173rd of 446 men in the Open division at Köln 2023, in 1:23:01, faster than 61% of the field.
The sandbag lunges were the standout, 0:42 quicker than the median and 117th of 446. The wall balls cost the most time: 1:29 slower than the median. The race faded late: the second half went 1:44 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:34Running 1 3:24v median −0:21
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Block 02 8:05Running 2 5:22v median −0:01
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Block 03 9:52Running 3 5:55v median −0:06
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Block 04 11:04Running 4 5:48v median −0:08
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Block 05 10:22Running 5 5:46v median −0:22
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Block 06 8:28Running 6 5:50v median −0:09
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Block 07 9:56Running 7 5:43v median −0:13
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Block 08 12:19Running 8 4:47v median −0:10
Roxzone, per block
Approach · Exit 5:28
Against the middle of your field
Men · n = 429
A pace, not a person: at every mat, the middle of the 429 men who finished.