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Athlete Germany

Lars Van Der Spek

Since 2021, Lars Van Der Spek has raced HYROX 4 times, every one in the men's Doubles Open. The fastest of 4 is 1:05:54 at Hamburg 2025, 115th of 935 men's teams, faster than 88% of the field.

Best finish, by category
Doubles Open · Men
1:05:54
Hamburg 2025

Progress against the field

Lars Van Der Spek and Alexander Kluge have dropped 2:40 behind the field from Hamburg 2025 to Cologne 2026.

Over the same races everyone got 1:59 quicker, so 0:41 slower on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Men, with Alexander Kluge, the one raced most; every comparison is in the list below.

Every race

4 races · 4 events

  1. Cologne
    16 Apr 2026
    Doubles Open · Men
    1:06:35
    85/490
    Beat 83%
    ↑ 196 days after Hamburg 2025, with Alexander Kluge 2:40 worse than the field Why ↓

    2:40 behind the field: 0:41 slower on the clock, against 1:59 faster for everyone.

    Compare these two →
  2. Hamburg
    2 Oct 2025
    Doubles Open · Men
    1:05:54 PB
    115/935
    Beat 88%
  3. Bremen
    19 Mar 2022
    Doubles Open · Men
    1:09:25
    28/104
    Beat 73%
    ↑ 112 days after Hamburg 2021, with Leon Meinderink 0:43 worse than the field Faster on the clock, behind the field Why ↓

    5:09 faster on the clock looks better than it was: the race was 5:52 faster for everyone, which leaves this 0:43 behind the field.

    Compare these two →
  4. Hamburg
    27 Nov 2021
    Doubles Open · Men
    1:14:34
    60/130
    Beat 54%

Personal bests, by station

3:48
Cologne 2026
1:30
Bremen 2022
2:38
Cologne 2026
2:36
Bremen 2022
4:14
Bremen 2022
1:24
Bremen 2022
2:33
Bremen 2022
3:44
Bremen 2022

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:02 3:48
50m Sled Push
1:55 1:30
50m Sled Pull
2:59 2:38
80m Burpee Broad Jump
3:00 2:36
1000m Row
4:23 4:14
200m Farmers Carry
1:47 1:24
100m Sandbag Lunges
3:04 2:33
Wall Balls
4:22 3:44