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Athlete Germany

Thilo Grau

Thilo Grau has raced HYROX twice since 2025, both in the men's Doubles Open. The fastest of 2 is 1:32:00 at Cologne 2025, 429th of 461 men's teams.

Best finish, by category
Doubles Open · Men
1:32:00
Cologne 2025

Every race

2 races · 2 events

  1. Cologne
    16 Apr 2026
    Doubles Open · Men
    1:38:26
    462/490
    Beat 6%
  2. Cologne
    10 Apr 2025
    Doubles Open · Men
    1:32:00 PB
    429/461
    Beat 7%

Personal bests, by station

4:15
Cologne 2025
1:54
Cologne 2025
3:06
Cologne 2026
4:20
Cologne 2026
4:32
Cologne 2025
1:38
Cologne 2026
4:22
Cologne 2026
4:42
Cologne 2026

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:25 4:15
50m Sled Push
2:07 1:54
50m Sled Pull
3:50 3:06
80m Burpee Broad Jump
5:01 4:20
1000m Row
5:01 4:32
200m Farmers Carry
2:06 1:38
100m Sandbag Lunges
5:56 4:22
Wall Balls
6:57 4:42