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Cologne / HYROX DOUBLES / Season 8 (2025/26)

Thilo Grau & Jan-Lukas Gerner — Cologne

Thilo Grau Jan-Lukas Gerner
M 30-34 n = 490
Finish · net time
1:38:26
+22:30 v median 1:15:56
Men
462/490
30-34
152/155
Field beaten
6%

The race, in three figures

Field beaten
5%
Runs
18%
Stations
Biggest gain
200m Farmers Carry
+0:05
v median
320/490
Rank
Biggest loss
80m Burpee Broad Jump
+1:09
v median
446/490
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:03
    Running 1 7:38
    v median +3:15
    1000m SkiErg 4:25
    v median +0:27
  2. Block 02 8:25
    Running 2 6:18
    v median +1:02
    50m Sled Push 2:07
    v median +0:11
  3. Block 03 9:50
    Running 3 6:44
    v median +1:05
    50m Sled Pull 3:06
    v median +0:08
  4. Block 04 11:15
    Running 4 6:55
    v median +1:18
    80m Burpee Broad Jump 4:20
    v median +1:09
  5. Block 05 12:38
    Running 5 7:37
    v median +1:49
    1000m Row 5:01
    v median +0:29
  6. Block 06 8:53
    Running 6 7:15
    v median +1:33
    200m Farmers Carry 1:38
    v median +0:05
  7. Block 07 11:53
    Running 7 7:31
    v median +1:45
    100m Sandbag Lunges 4:22
    v median +0:47
  8. Block 08 14:13
    Running 8 9:31
    v median +4:17
    Wall Balls 4:42
    v median +0:17

Roxzone, per block

Approach · Exit 9:24

B1 · 1000m SkiErg
0:50
0:03 0:47
B2 · 50m Sled Push
1:03
0:31 0:32
B3 · 50m Sled Pull
1:40
0:10 1:30
B4 · 80m Burpee Broad Jump
1:06
0:22 0:44
B5 · 1000m Row
1:56
0:46 1:10
B6 · 200m Farmers Carry
1:33
1:06 0:27
B7 · 100m Sandbag Lunges
1:14
0:18 0:56
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 487

A pace, not a person: at every mat, the middle of the 487 men's teams who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 22:35
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 22:35 behind
Source Official
Event
Cologne
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI151D
Measured against
Men · n = 490