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Athlete Germany

Silke Gempp

Silke Gempp has raced HYROX 6 times since 2025, in 2 categories, most often the women's Doubles Open (4). 1:28:49 at Cologne 2026 is the fastest of 4 in the women's Doubles Open, 392nd of 629 women's teams.

Best finish, by category
Doubles Open · Women
1:28:49
Cologne 2026
Individual Open · Women
1:39:40
Maastricht 2025

Progress against the field

Between Belgium 2025 and Maastricht 2025, Silke Gempp pulled 4:25 ahead of the field.

The races barely moved for everyone else, so 4:49 faster on the clock is close to the whole story.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Maastricht
    19 Sep 2026
    Doubles Open · Women
    1:35:01
    449/708
    Beat 37%
  2. Cologne
    16 Apr 2026
    Doubles Open · Women
    1:28:49 PB
    392/629
    Beat 38%
  3. Frankfurt
    12 Dec 2025
    Doubles Open · Women
    1:31:21
    938/1496
    Beat 37%
  4. Stuttgart
    31 Oct 2025
    Doubles Open · Women
    1:52:44
    887/908
    Beat 2%
  5. Maastricht
    19 Sep 2025
    Individual Open · Women
    1:39:40 PB
    380/590
    Beat 36%
    ↑ 167 days after Belgium 2025 4:25 better than the field Why ↓

    4:25 better than the field: 4:49 faster on the clock, against 0:24 faster for everyone.

    Compare these two →
  6. Belgium
    5 Apr 2025
    Individual Open · Women
    1:44:29
    581/765
    Beat 24%

Personal bests, by station

4:43
Cologne 2026
2:11
Cologne 2026
4:05
Cologne 2026
4:57
Frankfurt 2025
5:07
Cologne 2026
1:58
Cologne 2026
3:46
Cologne 2026
4:23
Cologne 2026

Station by station, race by race

Individual Open · Women Doubles Open · Women Faster is lower
1000m SkiErg
5:02 4:43
50m Sled Push
2:48 2:11
50m Sled Pull
5:47 4:05
80m Burpee Broad Jump
8:21 4:57
1000m Row
5:42 5:07
200m Farmers Carry
2:39 1:58
100m Sandbag Lunges
6:28 3:46
Wall Balls
7:23 4:23