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Athlete Poland

Eliza Szłuińska

Since 2024, Eliza Szłuińska has raced HYROX 11 times at 8 events across 5 categories, the mixed Doubles Open and the women's Individual Open 3 times each. 1:14:47 at Katowice 2026 is the fastest of 3 in the mixed Doubles Open, 222nd of 488 mixed teams and ahead of 55% of the field.

Best finish, by category
Doubles Open · Mixed
1:14:47
Katowice 2026
Individual Open · Women
1:16:11
Gdansk 2025
Doubles Pro · Women
1:09:19
Warsaw 2026
Individual Pro · Women
1:24:33
Poznan 2025

Progress against the field

Eliza Szłuińska has gained 2:51 on the field from Katowice 2025 to Katowice 2026.

The clock says 8:54 faster, but the races themselves got 6:03 quicker for everyone.

Time ahead of the field Up is better
Katowice 2025 Katowice 2026

The longest gap between two races compared here, 232 days between Katowice 2025 and Gdansk 2025, still ended 5:01 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

11 races · 8 events

  1. Gdansk
    10 Oct 2026
    Doubles Open · Mixed
    1:18:05
    342/852
    Beat 60%
  2. Warsaw
    16 Apr 2026
    Doubles Pro · Women
    1:09:19 PB
    38/104
    Beat 64%
  3. Warsaw
    16 Apr 2026
    Individual Pro · Women
    1:24:48
    105/155
    Beat 32%
    ↑ 124 days after Poznan 2025 5:05 worse than the field Why ↓

    0:15 slower on the clock in a race that was 4:50 faster for everyone: 5:05 lost to the field.

    Compare these two →
  4. Katowice
    21 Feb 2026
    Individual Open · Women
    1:16:43
    60/486
    Beat 88%
    ↑ 132 days after Gdansk 2025 2:10 worse than the field Why ↓

    0:32 slower on the clock in a race that was 1:38 faster for everyone: 2:10 lost to the field.

    Compare these two →
  5. Katowice
    21 Feb 2026
    Relay · Mixed
    1:04:39
    9/24
    Beat 63%
  6. Katowice
    21 Feb 2026
    Doubles Open · Mixed
    1:14:47 PB
    222/488
    Beat 55%
  7. Poznan
    13 Dec 2025
    Individual Pro · Women
    1:24:33 PB
    63/133
    Beat 53%
  8. Gdansk
    12 Oct 2025
    Individual Open · Women
    1:16:11 PB
    37/339
    Beat 89%
    ↑ 232 days after Katowice 2025 5:01 better than the field Why ↓

    9:26 faster on the clock, and the race was 4:25 faster for everyone, so 5:01 of it was this athlete.

    Compare these two →
  9. Warsaw
    12 Apr 2025
    Doubles Pro · Women
    1:19:21
    11/16
    Beat 31%
  10. Katowice
    22 Feb 2025
    Individual Open · Women
    1:25:37
    84/272
    Beat 69%
  11. Poznan
    2 Nov 2024
    Doubles Open · Mixed
    1:21:40
    179/275
    Beat 35%

Personal bests, by station

4:12
Katowice 2026
1:27
Poznan 2024
3:01
Poznan 2024
2:36
Poznan 2024
4:34
Katowice 2026
1:41
Warsaw 2026
3:03
Poznan 2024
3:35
Warsaw 2026

Station by station, race by race

Doubles Open · Mixed Individual Open · Women Doubles Pro · Women Individual Pro · Women Faster is lower
1000m SkiErg
4:53 4:12
50m Sled Push
3:51 1:27
50m Sled Pull
5:01 3:01
80m Burpee Broad Jump
4:54 2:36
1000m Row
5:16 4:34
200m Farmers Carry
2:54 1:41
100m Sandbag Lunges
4:58 3:03
Wall Balls
5:58 3:35