Skip to content
Athlete Poland

Karolina Koenig

Karolina Koenig has raced HYROX 3 times since 2025, in 2 categories, most often the women's Individual Open (2). The fastest of 2 in the women's Individual Open is 1:26:43 at Katowice 2026, 181st of 486 women, faster than 63% of the field. That is 3:59 quicker on the clock than the first of them, at Gdansk 2025.

Best finish, by category
Individual Open · Women
1:26:43
Katowice 2026
Individual Pro · Women
1:27:44
Warsaw 2026

Progress against the field

Karolina Koenig has gained 2:21 on the field from Gdansk 2025 to Katowice 2026.

The clock says 3:59 faster, but the races themselves got 1:38 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Warsaw
    16 Apr 2026
    Individual Pro · Women
    1:27:44 PB
    119/155
    Beat 23%
  2. Katowice
    21 Feb 2026
    Individual Open · Women
    1:26:43 PB
    181/486
    Beat 63%
    ↑ 132 days after Gdansk 2025 2:21 better than the field Why ↓

    3:59 faster on the clock, and the race was 1:38 faster for everyone, so 2:21 of it was this athlete.

    Compare these two →
  3. Gdansk
    12 Oct 2025
    Individual Open · Women
    1:30:42
    172/339
    Beat 49%

Personal bests, by station

5:18
Gdansk 2025
2:04
Katowice 2026
4:36
Katowice 2026
4:44
Katowice 2026
4:54
Gdansk 2025
2:00
Gdansk 2025
4:09
Gdansk 2025
5:34
Warsaw 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:41 5:18
50m Sled Push
2:17 2:04
50m Sled Pull
4:53 4:36
80m Burpee Broad Jump
5:25 4:44
1000m Row
5:00 4:54
200m Farmers Carry
2:04 2:00
100m Sandbag Lunges
4:11 4:09
Wall Balls
5:44 5:38