Skip to content
Athlete United Kingdom

Ryan Glennerster

Since 2025, Ryan Glennerster has raced HYROX 7 times at 6 events across 3 categories, the men's Individual Open most often (4). 1:05:07 at Warsaw 2026 is the fastest of 4 in the men's Individual Open, 37th of 555 men and inside the top 10%. That is 10:53 quicker on the clock than the first of them, at Valencia 2025.

Best finish, by category
Individual Open · Men
1:05:07
Warsaw 2026
Individual Pro · Men
1:11:30
Glasgow 2026
Doubles Open · Mixed
1:15:16
Glasgow 2026

Progress against the field

Between Warsaw 2026 and Birmingham 2026, Ryan Glennerster lost 0:56 to the field.

Over the same races everyone got 0:43 slower, so 1:39 slower on the clock looks worse than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

7 races · 6 events

  1. Birmingham
    31 Oct 2026
    Individual Open · Men
    1:06:46
    75/677
    Beat 89%
    ↑ 198 days after Warsaw 2026 0:56 worse than the field Why ↓

    0:56 behind the field: 1:39 slower on the clock, against 0:43 slower for everyone.

    Compare these two →
  2. Warsaw
    16 Apr 2026
    Individual Open · Men
    1:05:07 PB
    37/555
    Beat 93%
  3. Glasgow
    11 Mar 2026
    Doubles Open · Mixed
    1:15:16 PB
    320/1198
    Beat 73%
  4. Glasgow
    11 Mar 2026
    Individual Pro · Men
    1:11:30 PB
    56/140
    Beat 60%
    ↑ 97 days after London Excel 2025 6:43 better than the field Why ↓

    6:43 better than the field: 7:00 faster on the clock, against 0:17 faster for everyone.

    Compare these two →
  5. Amsterdam
    21 Jan 2026
    Individual Open · Men
    1:07:18
    107/1620
    Beat 93%
    ↑ 96 days after Valencia 2025 5:44 better than the field Why ↓

    8:42 faster on the clock, and the race was 2:58 faster for everyone, so 5:44 of it was this athlete.

    Compare these two →
  6. London Excel
    4 Dec 2025
    Individual Pro · Men
    1:18:30
    282/467
    Beat 40%
  7. Valencia
    17 Oct 2025
    Individual Open · Men
    1:16:00
    304/1018
    Beat 70%

Personal bests, by station

4:05
Glasgow 2026
1:30
Glasgow 2026
3:10
Glasgow 2026
2:53
Glasgow 2026
4:04
Valencia 2025
1:21
Warsaw 2026
3:42
Warsaw 2026
3:50
Birmingham 2026

Station by station, race by race

Individual Open · Men Individual Pro · Men Faster is lower
1000m SkiErg
4:41 4:11
50m Sled Push
3:05 1:47
50m Sled Pull
4:13 3:15
80m Burpee Broad Jump
4:39 3:31
1000m Row
4:31 4:04
200m Farmers Carry
2:46 1:21
100m Sandbag Lunges
6:06 3:42
Wall Balls
8:01 3:50