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United Kingdom / London Excel 2025 / Individual Pro · Men / Season 8 (2025/26)

Ryan Glennerster

GBR M 25-29 n = 467
Finish · net time
1:18:30
+3:02 v median 1:15:28
Course −1:30 v season average ±0:12 · 604 athletes
Men
282/467
25-29
63/91
Field beaten
40%

The race, in three figures

Field beaten
35%
Runs
42%
Stations
Biggest gain
50m Sled Pull
−0:55
v median
86/467
Rank
Biggest loss
Wall Balls
+1:23
v median
333/467
Rank

The race, in words

1:18:30 at London Excel 2025 put Ryan Glennerster 282nd of 467 men in the Pro division.

Nowhere gained more than the sled pull: 0:55 on the median. If there was time left out there, it was on the wall balls, 1:23 behind the median. The race faded late: the second half went 4:02 worse against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:30.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:02
    Running 1 3:21
    v median +0:34
    1000m SkiErg 4:41
    v median +0:10
  2. Block 02 6:34
    Running 2 3:35
    v median +0:16
    50m Sled Push 2:59
    v median −0:13
  3. Block 03 7:54
    Running 3 3:41
    v median +0:10
    50m Sled Pull 4:13
    v median −0:55
  4. Block 04 7:41
    Running 4 3:40
    v median +0:06
    80m Burpee Broad Jump 4:01
    v median −0:10
  5. Block 05 8:06
    Running 5 3:41
    v median +0:04
    1000m Row 4:25
    v median −0:09
  6. Block 06 6:27
    Running 6 3:41
    v median +0:06
    200m Farmers Carry 2:46
    v median +0:47
  7. Block 07 9:59
    Running 7 3:53
    v median +0:14
    100m Sandbag Lunges 6:06
    v median +1:18
  8. Block 08 13:45
    Running 8 5:44
    v median +0:30
    Wall Balls 8:01
    v median +1:23

Roxzone, per block

Approach · Exit 10:10

B1 · 1000m SkiErg
1:06
0:04 1:02
B2 · 50m Sled Push
1:16
0:16 1:00
B3 · 50m Sled Pull
1:38
0:24 1:14
B4 · 80m Burpee Broad Jump
1:10
0:40 0:30
B5 · 1000m Row
1:20
0:48 0:32
B6 · 200m Farmers Carry
1:36
1:04 0:32
B7 · 100m Sandbag Lunges
2:03
1:19 0:44
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 466

A pace, not a person: at every mat, the middle of the 466 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:02
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 3:02 behind

Elsewhere

The board

Individual Pro · Men at London Excel 2025

See this race on page 12
Other races by Ryan Glennerster
Source Unofficial
Event
London Excel 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JI10E2
Measured against
Men · n = 467