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Athlete Poland

Rafał Dembowski

Rafał Dembowski has raced HYROX 3 times since 2025, all in the men's Individual Open. The fastest of 3 is 1:18:33 at Warsaw 2026, 224th of 555 men, faster than 60% of the field. That is 40:38 quicker on the clock than the first of them, at Poznan 2025.

Best finish, by category
Individual Open · Men
1:18:33
Warsaw 2026

Progress against the field

Between Poznan 2025 and Gdansk 2026, Rafał Dembowski pulled 27:47 ahead of the field.

Over the same races everyone got 5:10 quicker, so 32:57 faster on the clock looks better than it was.

Time ahead of the field Up is better
Poznan 2025 Gdansk 2026

The largest gain on the field came from Poznan 2025 → Warsaw 2026: 33:50 in 124 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Gdansk
    10 Oct 2026
    Individual Open · Men
    1:26:14
    613/1349
    Beat 55%
    ↑ 177 days after Warsaw 2026 6:03 worse than the field Why ↓

    6:03 behind the field: 7:41 slower on the clock, against 1:38 slower for everyone.

    Compare these two →
  2. Warsaw
    16 Apr 2026
    Individual Open · Men
    1:18:33 PB
    224/555
    Beat 60%
    ↑ 124 days after Poznan 2025 33:50 better than the field Why ↓

    33:50 better than the field: 40:38 faster on the clock, against 6:48 faster for everyone.

    Compare these two →
  3. Poznan
    13 Dec 2025
    Individual Open · Men
    1:59:11
    1123/1184
    Beat 5%

Personal bests, by station

4:25
Warsaw 2026
3:30
Warsaw 2026
5:13
Warsaw 2026
4:53
Warsaw 2026
4:51
Warsaw 2026
2:51
Warsaw 2026
5:30
Warsaw 2026
6:10
Warsaw 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
5:01 4:25
50m Sled Push
4:09 3:30
50m Sled Pull
6:25 5:13
80m Burpee Broad Jump
6:21 4:53
1000m Row
5:44 4:51
200m Farmers Carry
4:08 2:51
100m Sandbag Lunges
6:52 5:30
Wall Balls
9:04 6:10