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Warsaw / HYROX / Season 8 (2025/26)

Rafał Dembowski

POL M 25-29 n = 555
Finish · net time
1:18:33
−3:26 v median 1:21:59
Men
224/555
25-29
47/93
Field beaten
60%

The race, in three figures

Field beaten
80%
Runs
38%
Stations
Biggest gain
80m Burpee Broad Jump
−0:19
v median
235/555
Rank
Biggest loss
200m Farmers Carry
+0:59
v median
533/555
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:39
    Running 1 3:14
    v median −0:39
    1000m SkiErg 4:25
    v median −0:01
  2. Block 02 7:59
    Running 2 4:29
    v median −0:41
    50m Sled Push 3:30
    v median +0:50
  3. Block 03 9:57
    Running 3 4:44
    v median −0:40
    50m Sled Pull 5:13
    v median +0:54
  4. Block 04 9:36
    Running 4 4:43
    v median −0:40
    80m Burpee Broad Jump 4:53
    v median −0:19
  5. Block 05 9:40
    Running 5 4:49
    v median −0:45
    1000m Row 4:51
    v median +0:01
  6. Block 06 7:53
    Running 6 5:02
    v median −0:23
    200m Farmers Carry 2:51
    v median +0:59
  7. Block 07 10:15
    Running 7 4:45
    v median −0:39
    100m Sandbag Lunges 5:30
    v median +0:39
  8. Block 08 10:28
    Running 8 4:18
    v median −0:29
    Wall Balls 6:10
    v median −0:08

Roxzone, per block

Approach · Exit 5:15

B1 · 1000m SkiErg
0:32
0:18 0:14
B2 · 50m Sled Push
0:39
0:03 0:36
B3 · 50m Sled Pull
0:41
0:07 0:34
B4 · 80m Burpee Broad Jump
0:37
0:08 0:29
B5 · 1000m Row
0:45
0:18 0:27
B6 · 200m Farmers Carry
1:01
0:50 0:11
B7 · 100m Sandbag Lunges
1:00
0:45 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 548

A pace, not a person: at every mat, the middle of the 548 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:24
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:24 ahead
Source Unofficial
Event
Warsaw
Division
HYROX
Contest
H_LR3MS4JI152F
Measured against
Men · n = 555