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Athlete Norway

Roger Slorafoss

Roger Slorafoss has raced HYROX 4 times since 2025, in 2 categories, most often the men's Doubles Open (3). The fastest of 3 in the men's Doubles Open is 1:06:32 at Copenhagen 2026, 124th of 658 men's teams, faster than 81% of the field. On the clock, that is 2:08 faster than the first of them, at Oslo 2025, both times with Jon Hogne Dalen.

Best finish, by category
Doubles Open · Men
1:06:32
Copenhagen 2026
Individual Open · Men
1:20:08
Warsaw 2026

Progress against the field

Between Oslo 2025 and Oslo 2026, Roger Slorafoss and Jon Hogne Dalen lost 4:15 to the field.

The clock says 1:21 faster, but the races themselves got 5:36 quicker for everyone.

Time ahead of the field Up is better
Oslo 2025 Oslo 2026

197 days between Copenhagen 2026 and Oslo 2026 is the longest gap compared here, and the second race was 2:52 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Oslo
    26 Sep 2026
    Doubles Open · Men
    1:07:19
    46/219
    Beat 79%
    ↑ 197 days after Copenhagen 2026, with Jon Hogne Dalen 2:52 worse than the field Why ↓

    0:47 slower on the clock in a race that was 2:05 faster for everyone: 2:52 lost to the field.

    Compare these two →
  2. Warsaw
    16 Apr 2026
    Individual Open · Men
    1:20:08 PB
    244/555
    Beat 56%
  3. Copenhagen
    13 Mar 2026
    Doubles Open · Men
    1:06:32 PB
    124/658
    Beat 81%
    ↑ 168 days after Oslo 2025, with Jon Hogne Dalen 1:23 worse than the field Faster on the clock, behind the field Why ↓

    2:08 faster on the clock looks better than it was: the race was 3:31 faster for everyone, which leaves this 1:23 behind the field.

    Compare these two →
  4. Oslo
    26 Sep 2025
    Doubles Open · Men
    1:08:40
    152/530
    Beat 71%

Personal bests, by station

3:47
Oslo 2025
1:55
Oslo 2025
2:44
Oslo 2025
3:11
Copenhagen 2026
4:22
Oslo 2025
1:38
Copenhagen 2026
3:37
Copenhagen 2026
3:45
Copenhagen 2026

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:04 3:47
50m Sled Push
2:05 1:55
50m Sled Pull
3:15 2:44
80m Burpee Broad Jump
3:30 3:11
1000m Row
4:33 4:22
200m Farmers Carry
1:46 1:38
100m Sandbag Lunges
4:08 3:37
Wall Balls
4:38 3:45