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Athlete Poland

Marta Kruk

Since 2023, Marta Kruk has raced HYROX 15 times at 12 events across 2 categories, the women's Individual Open most often (12). 1:14:40 at Warsaw 2026 is the fastest of 12 in the women's Individual Open, 33rd of 281 women and ahead of 88% of the field. On the clock, that is 17:00 faster than the first of them, at Warschau 2023.

Best finish, by category
Individual Open · Women
1:14:40
Warsaw 2026
Doubles Open · Mixed
1:04:00
Katowice 2026

Progress against the field

Marta Kruk has dropped 4:48 behind the field from Poznan 2025 to Warsaw 2026.

Over the same races everyone got 6:51 quicker, so 2:03 faster on the clock looks better than it was.

Time ahead of the field Up is better
Poznan 2025 Warsaw 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

15 races · 12 events

  1. Warsaw
    16 Apr 2026
    Individual Open · Women
    1:14:40 PB
    33/281
    Beat 88%
    ↑ 54 days after Katowice 2026 3:00 worse than the field Faster on the clock, behind the field Why ↓

    0:43 faster on the clock, yet the race was 3:43 faster for everyone, so 3:00 was lost on the field.

    Compare these two →
  2. Katowice
    21 Feb 2026
    Individual Open · Women
    1:15:23
    50/486
    Beat 90%
    ↑ 70 days after Poznan 2025 1:48 worse than the field Faster on the clock, behind the field Why ↓

    1:20 faster on the clock, yet the race was 3:08 faster for everyone, so 1:48 was lost on the field.

    Compare these two →
  3. Katowice
    21 Feb 2026
    Doubles Open · Mixed
    1:04:00 PB
    58/488
    Beat 88%
    ↑ 315 days after Warsaw 2025, with Piotr Świderski 4:45 better than the field Why ↓

    4:45 better than the field: 5:51 faster on the clock, against 1:06 faster for everyone.

    Compare these two →
  4. Poznan
    13 Dec 2025
    Doubles Open · Mixed
    DNF
    —
  5. Poznan
    13 Dec 2025
    Individual Open · Women
    1:16:43
    43/657
    Beat 94%
  6. Riga
    31 May 2025
    Individual Open · Women
    1:19:21
    35/291
    Beat 88%
    ↑ 49 days after Warsaw 2025 0:18 worse than the field Why ↓

    0:18 behind the field: 1:47 slower on the clock, against 1:29 slower for everyone.

    Compare these two →
  7. Warsaw
    12 Apr 2025
    Doubles Open · Mixed
    1:09:51
    45/256
    Beat 82%
  8. Warsaw
    12 Apr 2025
    Individual Open · Women
    1:17:34
    45/317
    Beat 86%
    ↑ 49 days after Katowice 2025 0:08 better than the field Why ↓

    3:33 faster on the clock, and the race was 3:25 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  9. Katowice
    22 Feb 2025
    Individual Open · Women
    1:21:07
    63/272
    Beat 77%
    ↑ 112 days after Poznan 2024 1:47 worse than the field Faster on the clock, behind the field Why ↓

    0:27 faster on the clock, yet the race was 2:14 faster for everyone, so 1:47 was lost on the field.

    Compare these two →
  10. Poznan
    2 Nov 2024
    Individual Open · Women
    1:21:34
    64/265
    Beat 76%
  11. Amsterdam
    10 Oct 2024
    Individual Open · Women
    1:24:03
    85/408
    Beat 79%
  12. Berlin
    20 Apr 2024
    Individual Open · Women
    1:20:31
    165/417
    Beat 60%
  13. Katowice
    24 Feb 2024
    Individual Open · Women
    1:24:34
    52/175
    Beat 70%
  14. Barcelona
    18 Nov 2023
    Individual Open · Women
    1:24:09
    88/226
    Beat 61%
  15. Warschau
    9 Sep 2023
    Individual Open · Women
    1:31:40
    24/67
    Beat 64%

Personal bests, by station

4:09
Warsaw 2025
1:40
Katowice 2026
3:22
Katowice 2026
2:47
Katowice 2026
4:14
Katowice 2026
1:32
Warsaw 2025
3:35
Warsaw 2025
2:41
Berlin 2024

Station by station, race by race

Individual Open · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
5:39 4:09
50m Sled Push
3:41 1:40
50m Sled Pull
9:57 3:22
80m Burpee Broad Jump
5:35 2:47
1000m Row
5:53 4:14
200m Farmers Carry
2:30 1:32
100m Sandbag Lunges
4:34 3:35
Wall Balls
4:31 2:41