Marta Kruk — HYROX Warschau 2023 Result

The race, in three figures

Field beaten

64%

Runs

63%

Stations

Biggest gain

Wall Balls

−1:34

v median

5/67

Rank

Biggest loss

50m Sled Pull

+1:42

v median

50/67

Rank

The race, in words

Marta Kruk took 3rd of 13 in the 25–29 age group at Warschau 2023, in 1:31:40.

The wall balls were where this race was made, 1:34 ahead of the median. The sled pull cost the most time: 1:42 slower than the median. Paced to finish: the second half went 4:32 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:14

Running 1 4:35

19/67
v median −0:22

1000m SkiErg 5:39

57/67
v median +0:22
Block 02 8:40

Running 2 5:20

14/67
v median −0:27

50m Sled Push 3:20

40/67
v median +0:07
Block 03 16:15

Running 3 6:18

36/67
v median +0:05

50m Sled Pull 9:57

50/67
v median +1:42
Block 04 11:49

Running 4 6:42

48/67
v median +0:22

80m Burpee Broad Jump 5:07

12/67
v median −1:10
Block 05 12:16

Running 5 6:30

30/67
v median −0:05

1000m Row 5:46

51/67
v median +0:12
Block 06 8:04

Running 6 6:06

21/67
v median −0:25

200m Farmers Carry 1:58

12/67
v median −0:20
Block 07 10:06

Running 7 6:02

23/67
v median −0:22

100m Sandbag Lunges 4:04

15/67
v median −0:37
Block 08 8:08

Running 8 5:00

22/67
v median −0:30

Wall Balls 3:08

5/67
v median −1:34

Where the race went

Run total: 46:29
Stations: 38:59
Roxzone: 6:16
Best run lap: 4:35

Barcelona 2023

Season 6 (2023/24) · HYROX

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:16

B1 · 1000m SkiErg