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Athlete Poland

Klaudia Nowak

Since 2024, Klaudia Nowak has raced HYROX 5 times across 2 categories, the women's Individual Open most often (3). The fastest of 3 in the women's Individual Open is 1:30:09 at Katowice 2025, 115th of 272 women, faster than 58% of the field.

Best finish, by category
Individual Open · Women
1:30:09
Katowice 2025
Doubles Open · Women
1:21:40
Poznan 2024

Progress against the field

From Katowice 2025 to Warsaw 2026, the field gained 21:47 on Klaudia Nowak.

The clock says 10:18 slower, but the races themselves got 11:29 quicker for everyone.

Time ahead of the field Up is better
Katowice 2025 Warsaw 2026

The longest gap between two races compared here, 364 days between Katowice 2025 and Katowice 2026, cost 23:50 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Warsaw
    16 Apr 2026
    Individual Open · Women
    1:40:27
    215/281
    Beat 24%
    ↑ 54 days after Katowice 2026 2:03 better than the field Why ↓

    2:03 better than the field: 5:46 faster on the clock, against 3:43 faster for everyone.

    Compare these two →
  2. Katowice
    21 Feb 2026
    Individual Open · Women
    1:46:13
    385/486
    Beat 21%
    ↑ 364 days after Katowice 2025 23:50 worse than the field Why ↓

    23:50 behind the field: 16:04 slower on the clock, against 7:46 faster for everyone.

    Compare these two →
  3. Gent
    12 Dec 2025
    Doubles Open · Women
    1:35:46
    686/882
    Beat 22%
  4. Katowice
    22 Feb 2025
    Individual Open · Women
    1:30:09 PB
    115/272
    Beat 58%
  5. Poznan
    2 Nov 2024
    Doubles Open · Women
    1:21:40 PB
    79/185
    Beat 57%

Personal bests, by station

4:36
Poznan 2024
1:45
Poznan 2024
3:53
Poznan 2024
4:38
Poznan 2024
4:48
Katowice 2025
1:40
Katowice 2025
3:30
Poznan 2024
4:20
Poznan 2024

Station by station, race by race

Doubles Open · Women Individual Open · Women Faster is lower
1000m SkiErg
5:52 4:36
50m Sled Push
3:32 1:45
50m Sled Pull
6:00 3:53
80m Burpee Broad Jump
9:29 4:38
1000m Row
5:48 4:48
200m Farmers Carry
2:26 1:40
100m Sandbag Lunges
6:00 3:30
Wall Balls
6:22 4:20