Skip to content
Sign in Sign up
Katowice / HYROX / Season 7 (2024/25)

Klaudia Nowak

POL W 30-34 n = 272
Finish · net time
1:30:09
−2:03 v median 1:32:12
Women
115/272
30-34
33/72
Field beaten
58%

The race, in three figures

Biggest gain
1000m Row
−0:34
v median
16/272
Rank
Biggest loss
Wall Balls
+0:01
v median
139/272
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:02
    Running 1 4:49
    v median +0:23
    1000m SkiErg 5:13
    v median +0:00
  2. Block 02 7:38
    Running 2 5:45
    v median −0:04
    50m Sled Push 1:53
    v median −0:15
  3. Block 03 10:31
    Running 3 5:51
    v median −0:15
    50m Sled Pull 4:40
    v median −0:28
  4. Block 04 12:30
    Running 4 6:06
    v median −0:05
    80m Burpee Broad Jump 6:24
    v median −0:17
  5. Block 05 10:52
    Running 5 6:04
    v median −0:10
    1000m Row 4:48
    v median −0:34
  6. Block 06 7:52
    Running 6 6:12
    v median +0:02
    200m Farmers Carry 1:40
    v median −0:34
  7. Block 07 10:50
    Running 7 6:16
    v median +0:03
    100m Sandbag Lunges 4:34
    v median −0:20
  8. Block 08 13:37
    Running 8 7:18
    v median +0:33
    Wall Balls 6:19
    v median +0:01

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:36
0:03 0:33
B2 · 50m Sled Push
0:53
0:09 0:44
B3 · 50m Sled Pull
0:48
0:03 0:45
B4 · 80m Burpee Broad Jump
1:24
0:17 1:07
B5 · 1000m Row
0:30
0:04 0:26
B6 · 200m Farmers Carry
0:41
0:30 0:11
B7 · 100m Sandbag Lunges
1:31
0:40 0:51
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 265

A pace, not a person: at every mat, the middle of the 265 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:57
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 1:57 ahead
Source Unofficial
Event
Katowice
Division
HYROX
Contest
H_JGDMS4JI98D
Measured against
Women · n = 272