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Athlete Germany

Dominik Baran

Since 2024, Dominik Baran has raced HYROX 5 times across 3 categories, the men's Individual Open most often (3). The fastest of 3 in the men's Individual Open is 1:12:04 at Riga 2025, 75th of 440 men, faster than 83% of the field.

Best finish, by category
Individual Open · Men
1:12:04
Riga 2025
Doubles Open · Mixed
1:09:59
Karlsruhe 2026
Doubles Open · Men
1:12:38
Frankfurt 2024

Progress against the field

From Riga 2025 to Warsaw 2026, the field gained 12:46 on Dominik Baran.

Over the same races everyone got 5:58 quicker, so 6:48 slower on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Karlsruhe
    1 Oct 2026
    Doubles Open · Mixed
    1:09:59 PB
    75/586
    Beat 87%
  2. Warsaw
    16 Apr 2026
    Individual Open · Men
    1:18:52
    113/214
    Beat 47%
    ↑ 320 days after Riga 2025 12:46 worse than the field Why ↓

    6:48 slower on the clock in a race that was 5:58 faster for everyone: 12:46 lost to the field.

    Compare these two →
  3. Riga
    31 May 2025
    Individual Open · Men
    1:12:04 PB
    75/440
    Beat 83%
  4. Barcelona
    25 Apr 2025
    Individual Open · Men
    1:12:37
    205/1106
    Beat 82%
  5. Frankfurt
    14 Dec 2024
    Doubles Open · Men
    1:12:38 PB
    274/700
    Beat 61%

Personal bests, by station

3:52
Karlsruhe 2026
1:43
Frankfurt 2024
3:19
Karlsruhe 2026
2:44
Karlsruhe 2026
4:26
Frankfurt 2024
1:17
Frankfurt 2024
2:56
Karlsruhe 2026
3:32
Karlsruhe 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:44 4:14
50m Sled Push
3:16 2:32
50m Sled Pull
4:05 3:35
80m Burpee Broad Jump
5:08 4:05
1000m Row
4:48 4:27
200m Farmers Carry
2:19 2:09
100m Sandbag Lunges
4:23 4:22
Wall Balls
5:30 4:29