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Athlete Ireland

Kieran Lynch

Kieran Lynch has raced HYROX 6 times since 2024, in 2 categories, most often the men's Individual Open (5). 1:29:18 at Dublin 2025 is the fastest of 5 in the men's Individual Open, 658th of 955 men. That is 27:22 quicker on the clock than the first of them, at Stockholm 2024.

Best finish, by category
Individual Open · Men
1:29:18
Dublin 2025
Doubles Open · Men
1:09:50
Dublin 2024

Progress against the field

Between Stockholm 2024 and Warsaw 2026, Kieran Lynch pulled 15:27 ahead of the field.

Over the same races everyone got 10:54 quicker, so 26:21 faster on the clock looks better than it was.

Time ahead of the field Up is better
Stockholm 2024 Warsaw 2026

The field was beaten in 3 of 4 comparisons.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Warsaw
    16 Apr 2026
    Individual Open · Men
    1:30:19
    178/214
    Beat 17%
    ↑ 155 days after Dublin 2025 5:13 worse than the field Why ↓

    5:13 behind the field: 1:01 slower on the clock, against 4:12 faster for everyone.

    Compare these two →
  2. Dublin
    12 Nov 2025
    Individual Open · Men
    1:29:18 PB
    658/955
    Beat 31%
    ↑ 26 days after Valencia 2025 3:35 better than the field Why ↓

    8:01 faster on the clock, and the race was 4:26 faster for everyone, so 3:35 of it was this athlete.

    Compare these two →
  3. Valencia
    17 Oct 2025
    Individual Open · Men
    1:37:19
    839/1018
    Beat 18%
    ↑ 175 days after Barcelona 2025 6:56 better than the field Why ↓

    8:26 faster on the clock, and the race was 1:30 faster for everyone, so 6:56 of it was this athlete.

    Compare these two →
  4. Barcelona
    25 Apr 2025
    Individual Open · Men
    1:45:45
    714/795
    Beat 10%
    ↑ 139 days after Stockholm 2024 10:09 better than the field Why ↓

    10:55 faster on the clock, and the race was 0:46 faster for everyone, so 10:09 of it was this athlete.

    Compare these two →
  5. Stockholm
    7 Dec 2024
    Individual Open · Men
    1:56:40
    624/651
    Beat 4%
  6. Dublin
    15 Nov 2024
    Doubles Open · Men
    1:09:50 PB
    104/290
    Beat 64%

Personal bests, by station

3:38
Dublin 2024
1:22
Dublin 2024
2:38
Dublin 2024
2:41
Dublin 2024
4:09
Dublin 2024
1:17
Dublin 2024
3:54
Dublin 2024
3:52
Dublin 2024

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:31 4:19
50m Sled Push
4:15 2:54
50m Sled Pull
6:19 4:33
80m Burpee Broad Jump
9:23 6:41
1000m Row
5:11 4:39
200m Farmers Carry
6:21 2:40
100m Sandbag Lunges
8:06 5:52
Wall Balls
9:06 6:59