The race, in three figures
The race, in words
1:30:19 at Warsaw 2026 put Kieran Lynch 178th of 214 men in the Open division.
The runs carried this race: faster than 36% of the field over the eight kilometres, against 9% on the stations. If there was time left out there, it was on the burpee broad jumps, 2:49 behind the median.
The field ran 4:12 faster at Warsaw 2026 than at Dublin 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:05Running 1 3:46v median +0:03
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Block 02 8:57Running 2 5:24v median +0:24
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Block 03 9:56Running 3 5:23v median +0:09
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Block 04 13:12Running 4 5:27v median +0:12
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Block 05 10:58Running 5 5:47v median +0:26
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Block 06 8:11Running 6 5:29v median +0:12
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Block 07 11:53Running 7 5:34v median +0:18
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Block 08 12:46Running 8 5:21v median +0:44
Roxzone, per block
Approach · Exit 6:29
Against the middle of your field
Men · n = 211
A pace, not a person: at every mat, the middle of the 211 men who finished.